Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Um, yeah a log

  1. #176
    Senior Member Wolverine's Avatar
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    LOL no problem SAK. Just wanted to send that one over to you so you knew what happened.

    Legs yesterday. Squats, squats, and more squats. Soreness setting in now. I like it.
    When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."

    Jack Burton - Owner of the Pork Chop Express

  2. #177
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    lol.... i did legs yesterday, soreness already here.. i love it :P
    Shut up and Train.

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  4. #178
    Senior Member Wolverine's Avatar
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    Quote Originally Posted by SAK View Post
    lol.... i did legs yesterday, soreness already here.. i love it :P
    My soreness is better than your soreness
    When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."

    Jack Burton - Owner of the Pork Chop Express

  5. #179
    Senior Member Wolverine's Avatar
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    Day off from the gym. Hitting the weights before a trip to the casino tomorrow. Hopefully lady luck is with me!!!
    When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."

    Jack Burton - Owner of the Pork Chop Express

  6. #180
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    sure it is..:P
    Shut up and Train.

  7. #181
    Senior Member Wolverine's Avatar
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    Well lady luck was NOT with me. Luckily I figured that out early and kept most of my money.

    Good workout Saturday. Chest sore still.

    Back in the gym today!

    Hey SAK -
    When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."

    Jack Burton - Owner of the Pork Chop Express

  8. #182
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    So so back workout today. Started slow but I guess towards the end it went alright. Biceps work was good. Think overall as workout went along the things improved. Fatigue from the weekend probably big factor unfortunately.
    When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."

    Jack Burton - Owner of the Pork Chop Express

  9. #183
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    Day off today. Legs day tomorrow. Looking to make it a brutal one.
    When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."

    Jack Burton - Owner of the Pork Chop Express

  10. #184
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    Legs are tired. I am tired. Good workout. Really torched the hammies today. Tomorrow is chest workout during the break inbetween tourney games around dinner time.
    When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."

    Jack Burton - Owner of the Pork Chop Express

  11. #185
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    Tourney Time!!!! Woooohooooooo!!!!
    When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."

    Jack Burton - Owner of the Pork Chop Express

  12. #186
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    Damn brackets eliminated - thanks Texas. Worked out yesterday. Next workout Thursday. Temperature drop of 20 degrees from morning to night has me irritated. Where is Spring I ask??????
    When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."

    Jack Burton - Owner of the Pork Chop Express

  13. #187
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    Day off. Probably good thing as I feel a cold coming on
    When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."

    Jack Burton - Owner of the Pork Chop Express

  14. #188
    Senior Member HeavyBomber's Avatar
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    What's up dude? Long time no see.
    Last edited by HeavyBomber; 04-02-2008 at 12:21 PM.

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