Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Avatar
    Avatar is offline
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    Just got this in my email. Pretty funny stuff.



    > The following were actually taken from recent classified ads in
    > newspapers:
    >
    > FREE PUPPIES: 1/2 COCKER SPANIEL - 1/2 SNEAKY NEIGHBOR'S DOG
    > -----------------------------------------
    > FREE YORKSHIRE TERRIER. 8 YEARS OLD. UNPLEASANT LITTLE DOG.
    > -----------------------------------------
    > 1 MAN, 7 WOMAN HOT TUB -- $850/offer
    > -----------------------------------------
    > AMANA WASHER $100. OWNED BY CLEAN BACHELOR WHO SELDOM WASHED.
    > -----------------------------------------
    > SNOW BLOWER FOR SALE... ONLY USED ON SNOWY DAYS.
    > -----------------------------------------
    > FREE PUPPIES...PART GERMAN SHEPHERD - PART STUPID DOG
    > -----------------------------------------
    > 2 WIRE MESH BUTCHERING GLOVES: One 5-finger, One 3-finger, PAIR: $15
    > -----------------------------------------
    > TICKLE ME ELMO, STILL IN BOX, COMES WITH ITS OWN 1988 MUSTANG, 5L, AUTO,
    > EXCELLENT CONDITION $6800
    > -----------------------------------------
    > COWS, CALVES NEVER BRED... ALSO 1 GAY BULL FOR SALE.
    > -----------------------------------------
    > 83 TOYOTA HUNCHBACK -- $2000
    > -----------------------------------------
    > STAR WARS JOB OF THE HUT -- $15
    > -----------------------------------------
    > SOFT and GENITAL BATH TISSUES OR FACIAL TISSUE 89 cents
    > -----------------------------------------
    > GERMAN SHEPHERD 85 lbs. NEUTERED. SPEAKS GERMAN. FREE.
    > -----------------------------------------
    > FULL SIZED MATTRESS. 20 YR. WARRANTY. LIKE NEW. SLIGHT URINE SMELL.
    > -----------------------------------------
    > FREE 1 CAN OF PORK and BEANS WITH PURCHASE OF 3 BR 2 BATH HOME.
    > -----------------------------------------
    > FOR SALE: LEE MAJORS (6 MILLION DOLLAR MAN) - $50
    > -----------------------------------------
    > NORDIC TRACK $300 HARDLY USED *************** CALL CHUBBIE
    > ***************
    > -----------------------------------------
    > BILL'S SEPTIC CLEANING "WE HAUL AMERICAN MADE PRODUCTS"
    > -----------------------------------------
    > SHAKESPEARE'S PIZZA - FREE CHOPSTICKS
    > -----------------------------------------
    > FOUND: DIRTY WHITE DOG. LOOKS LIKE A RAT... BEEN OUT A WHILE.. BETTER
    > BE REWARD.
    > -----------------------------------------
    > HUMMELS - LARGEST SELECTION EVER "IF IT'S IN STOCK, WE HAVE IT!"
    > -----------------------------------------
    > GET A LITTLE JOHN: THE TRAVELING URINAL HOLDS 2 1/2 BOTTLES OF BEER.
    > -----------------------------------------
    > HARRISBURG POSTAL EMPLOYEES GUN CLUB
    > -----------------------------------------
    > GEORGIA PEACHES CALIFORNIA GROWN - 89 cents lb.
    > -----------------------------------------
    > NICE PARACHUTE: NEVER OPENED - USED ONCE SLIGHTLY STAINED
    > -----------------------------------------
    > FREE: FARM KITTENS. READY TO EAT.
    > -----------------------------------------
    > AMERICAN FLAG 60 STARS - POLE INCLUDED $100
    > -----------------------------------------
    > TIRED OF WORKING FOR ONLY $9.75 PER HOUR? WE OFFER PROFIT SHARING AND
    > FLEXIBLE HOURS. STARTING PAY: $7 - $9 PER HOUR.
    > -----------------------------------------
    > EXERCISE EQUIPMENT: QUEEN SIZE MATTRESS and BOX SPRINGS -$175.
    > -----------------------------------------
    > OUR SOFA SEATS THE WHOLE MOB AND IT'S MADE OF 100% ITALIAN LEATHER.
    > -----------------------------------------
    > JOINING NUDIST COLONY! MUST SELL WASHER and DRYER $300.
    > -----------------------------------------
    > LAWYER SAYS CLIENT IS NOT THAT GUILTY.
    > -----------------------------------------
    > ALZHEIMER'S CENTER PREPARES FOR AN AFFAIR TO REMEMBER
    > -----------------------------------------
    > GROUND BEAST: 99 cents lb.
    > -----------------------------------------
    > GAS CLOUD CLEARS OUT TACO BELL.
    > -----------------------------------------
    > OPEN HOUSE BODY SHAPERS TONING SALON FREE COFFEE and DONUTS
    > -----------------------------------------
    > KELLOGG'S POT TARTS - $1.99 box
    > -----------------------------------------
    > FULLY COOKED BONELESS SMOKED MAN - $2.09 lb.
    > -----------------------------------------
    > FOR SALE BY OWNER
    > Complete set of Encyclopedia Britannica. 45 volumes.
    > Excellent condition. $1,000.00 or best offer. No longer needed. Got
    > married last weekend. Wife knows everything.
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  2. #2
    gino
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    good stuff
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    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    Behemouth
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    LESS IS MORE
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  4. #4
    Chris Rodgers
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    Blue Collar Barbell Chris Rodgers's Avatar
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    lmao!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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  5. #5
    Joe Black
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    Originally posted by Avatar

    > FOR SALE BY OWNER
    > Complete set of Encyclopedia Britannica. 45 volumes.
    > Excellent condition. $1,000.00 or best offer. No longer needed. Got
    > married last weekend. Wife knows everything.
    HA HA Love that one..
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  6. #6
    Franco
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    Originally posted by Avatar

    > OUR SOFA SEATS THE WHOLE MOB AND IT'S MADE OF 100% ITALIAN LEATHER.
    Got to tell the family about this
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein

    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy

    "Fran is a double-hard bastard"- Clint Brewer 31/12/02
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  7. #7
    Pup
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    LMFAO
    May you be in heaven an hour before the devil knows you're dead.
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  8. #8
    TheScorpionKing
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    check out the sig.
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  9. #9
    Tryska
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    *lmao*

    good one.


    I like the farm cats -ready to eat one, best
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  10. #10
    InferiorDesign
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    the italian mob one is funny, and the first one...
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  11. #11
    Orange357
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    lol....mmmm kittys....
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!
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  12. #12
    Praetorian
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    hahah nice ones..
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  13. #13
    Allen
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    ALZHEIMER'S CENTER PREPARES FOR AN AFFAIR TO REMEMBER


    ouch
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  14. #14
    Scooby-Doo
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    Senior of Kinesiology
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    *lol*
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22
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