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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Happy Easter

  1. #1
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    Happy Easter

    Happy Easter Everyone!!

    Yes, I know I'm a day early.... but have a great day

  2. #2
    Senior Member GhettoSmurf's Avatar
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    happy Easter!
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

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  4. #3
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    AWWWW HAPPY EASTER!!!!!!!!!! (but not yet)
    Our Journal!
    R.I.P Devie

  5. #4
    the stone cold stunner Ironman8's Avatar
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    Happy Easter you guys and gals!!
    You kill me in a dream, you better wake up and apologize....

  6. #5
    ><))))))*>
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    May everyone get all the chocolate they can eat.
    "You'll have to speak up, I'm wearing a towel." - Homer Simpson

  7. #6
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    chocolate
    HAPPY EASTER!!!
    6'6" 235
    Follow me on Twitter!
    My Artist page
    Creatine is Overrated Social Group
    supplements are used to supplement!!
    "why do i train so hard? so i can play harder!"
    -kobe bryant

  8. #7
    Senior Member Wolverine's Avatar
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    oh goodie i can't wait to eat......
    When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."

    Jack Burton - Owner of the Pork Chop Express

  9. #8
    Back at it
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    My buddy works at a local casino as a server at its fancy resturant. Every easter their dinner special is a lovely filet of rabbit served with a baked potato and mixed veggies.

  10. #9
    P o S e R kAiXuan's Avatar
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    happy 4/20
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  11. #10
    the stone cold stunner Ironman8's Avatar
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    LOL! I forgot about that.
    You kill me in a dream, you better wake up and apologize....

  12. #11
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    I got off work about 40 minutes ago (midnight) and have to be back at 9am, in about 8 hours.

    Happy ****ing Easter.

  13. #12
    Super Mastah Mod rookiebldr's Avatar
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    Happy Easter for everyone else.
    Last edited by rookiebldr; 04-19-2003 at 11:27 PM.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  14. #13
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    Don't start being all depressed guys!

    Be happy you're alive........and the sun is shining... well hopefully.

  15. #14
    Senior Member Wolverine's Avatar
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    cloudy down here Ritz!
    When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."

    Jack Burton - Owner of the Pork Chop Express

  16. #15
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    Well it's sunny here....ya loser!!

    Actually, it was storming pretty bad earlier. I thought my cat was going to have a heart attack... the poor thing.


    So my point is.... I predict it'll be sunny later.... if I'm right, you owe me a chocolate bunny!

  17. #16
    Senior Member Wolverine's Avatar
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    oh sure call me a loser on Easter! i'm so offended! LOL

    ok, if it gets sunny here you get a choco rabbit. i think you guys up there are hogging all of the sun though!
    When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."

    Jack Burton - Owner of the Pork Chop Express

  18. #17
    Senior Member Wolverine's Avatar
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    thunderstorms rolling through here Ritz, think that chocolate bunny might just haveto wait until next year!
    When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."

    Jack Burton - Owner of the Pork Chop Express

  19. #18
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    Oh Great... so I didn't get ANY chocolate this year.... I'll have to steal someone else's I think.. :evillaugh

  20. #19
    Senior Member Wolverine's Avatar
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    well maybe not.... i think i saw a ray of sunshine a couple of minutes a go......
    When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."

    Jack Burton - Owner of the Pork Chop Express

  21. #20
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    *hides chocolate*
    keep away ritzy!
    mine!
    ...

    well ok if you want some we can share
    Our Journal!
    R.I.P Devie

  22. #21
    Super Mastah Mod rookiebldr's Avatar
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    I'm not down all. The weather is great here. The sad face was a sympathy face for powerhalf, since he gotta work. I should have added in a smiley at the end of my post.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  23. #22
    Meathead Philosopher Pup's Avatar
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    Originally posted by Ritzol
    Oh Great... so I didn't get ANY chocolate this year.... I'll have to steal someone else's I think.. :evillaugh
    Don't even think of coming near mine if you know what's good for you!
    May you be in heaven an hour before the devil knows you're dead.

  24. #23
    Meathead Philosopher Pup's Avatar
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    Oh yea...happy easter everyone, i'll be sure to eat a second bowl of moose tracks for those that are cutting
    May you be in heaven an hour before the devil knows you're dead.

  25. #24
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    Work sucked, I hate my family, and and my sister's ugly, girly talking, obnoxious ****ing boyfriend is here. I want to see BLOOD

  26. #25
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    Originally posted by Pup


    Don't even think of coming near mine if you know what's good for you!
    Awww...... you wouldn't share?

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