Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Always bad with diet
    Join Date
    Jan 2001
    Posts
    302
    After the catastrophe caused by my last post, I have a question for you. I am on my 4th week of my 2200 cals you set for me. Should I be raising them now, or keeping them the same? I think I might have to get in touch with you cuz I have about 5 months to get in shape, and I don't think I have enough knowledge to do it without your help. I'm still a chubby bastard.

  2. #2
    Expert Advisor MissAbs's Avatar
    Join Date
    Jan 2001
    Location
    Behind the squat rack- at the gym
    Posts
    128
    Hey Dude
    Send me an email with exactly what is going on with you, what you have been eating, ect, ect.... We will figure some thing out for you....

    Abs
    MissAbs
    Dieting is a Sport-Eat to Win!

    www.MissAbs.com

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