Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 7 of 7
  1. #1
    The English Teacher steveo's Avatar
    Join Date
    Sep 2002
    Location
    So. Cal
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    1,409

    I got Photoshop .7

    I just downloaded Photoshop 7 and I have NO !! Ideal how to use it. Does anyone know where I can get instructions for it? As far as a website goes. Or can we start something where we give cool hints.
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  2. #2
    Never Satisfied.
    Join Date
    Jan 2002
    Location
    New York
    Posts
    237
    Go to Google and search for "photoshop tutorials"

    I just downloaded Photoshop 7
    Doesn't anyone ever buy the software? I don't, but still.. how does Adobe make ANY money. I never even heard of someone buying photoshop before. I bet they don't even stock it in stores. You walk in and ask to buy photoshop and they all laugh at you.

    I've been downloading it since like 3.0 I think. Back when if you wanted photoshop, you better leave your computer on while you sleep for a good 12 hours with your 28.8 slow ass **** modem. Then you get disconnected after 6 hours because AOL sucks or because your mom picked up the phone and then 3 months later you finally have it downloaded and you see its missing a file and it won't work and ****!!!!!!!!!! Ok, sorry, had flash backs.

    Now it takes like 10 minutes on Kazaa.
    22 - 5'11 - not big enough yet

    Obsessed is a word the lazy use to describe the dedicated.

    Whether you think you can, or you think you can't, you're right.

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  4. #3
    What ChrisH's Avatar
    Join Date
    Mar 2002
    Location
    Wilmslow, nr. Manchester
    Posts
    1,075
    Adobe probably make the cash from businesses who don't want to get screwed over if they got caught with pirate software.

    This is a good one:
    http://www.phong.com/tutorials/
    "I'm gonna die with a dumbell in my hand." - stpatrick44


    Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
    --
    BB Bench 1 x 110kgs (242lbs) | Deadlift: 135kgs (300lbs) x 2 | Current Routine: Bodybuilding

  5. #4
    is no more. Orange357's Avatar
    Join Date
    Aug 2001
    Posts
    5,931
    I order direct for my work. It is most certainly worth paying for if your a business, I love it...
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  6. #5
    Professional Lurker Herc's Avatar
    Join Date
    Aug 2001
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    House 'o the Mouse
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    1,072
    Just start playing around with it and you'll eventually learn.

    That's what I did.

    If you have any q's drop me a e-mail or PM

    Three people can keep a secret so long as two of them are dead

    - Benjamin Franklin

  7. #6
    Lord Kel Masters Sayiajin Prince's Avatar
    Join Date
    Jul 2001
    Location
    EXIT^2, Ny
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    1,823
    i typed in adobe and photoshop in kazaa...
    morpheus photoshop, photojam, ashampoo is what came up
    are they all the same sh*t.
    im confused, where did u download photoshop.7 from?
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  8. #7
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
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    5,234
    I wouldn't suggest discussing illegal downloading on this site.

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