Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Oh great day!

  1. #1
    Administrator chris mason's Avatar
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    Oh great day!

    I just received ~50 issues of Musclemag International from the early to late 70s. Let me tell you, some great ****! The magazines, while of much poorer paper and print quality were infinitely better in terms of information disseminated. They are not one big ad like the magazines of today. Another great touch is that they have a section on powerlifting in each issue! This is absolutely as it should be, iron game lovers should be as one! Even powerlifters wouldn't mind more size and shape, and bodybuilders don't mind a little extra strength. Here are a couple of photos, there will be many more to come.
    Attached Images
    Last edited by chris mason; 04-30-2003 at 05:06 PM.

  2. #2
    Administrator chris mason's Avatar
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    Here is another (this one is for you Rock!):
    Attached Images

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  4. #3
    Banned Berserker's Avatar
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    In the second one who is the on the right? Not Zane, but he looks familar but I can't remember.
    Notice the nice V, that modern pregnant bbs lack.
    Last edited by Berserker; 04-30-2003 at 05:11 PM.

  5. #4
    Administrator chris mason's Avatar
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    Dennis Tinnerino.

  6. #5
    Geordie The_Chicken_Daddy's Avatar
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    Arnold looks awesome there!
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  7. #6
    the stone cold stunner Ironman8's Avatar
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    Heh, sweet.
    You kill me in a dream, you better wake up and apologize....

  8. #7
    Banned
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    been busy on eBay, have ya Chris?

  9. #8
    WBBs motivational Speaker Rock's Avatar
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    wow! thank you chris!
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  10. #9
    Administrator chris mason's Avatar
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    Originally posted by Callahan
    been busy on eBay, have ya Chris?
    You don't even want to know, too much money...

  11. #10
    decease, RIP
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    way cool.
    big.

  12. #11
    bone crusher
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    dude those pics are awesome... they look WAY better than these guys today!

  13. #12
    crowbar mixta's Avatar
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    cool pics, good stuff indeed

  14. #13
    Administrator chris mason's Avatar
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    Another:
    Attached Images

  15. #14
    Soon to be lean... Joe Black's Avatar
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    Thats an awesome physique!
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

  16. #15
    Administrator chris mason's Avatar
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    One more:
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  17. #16
    Administrator chris mason's Avatar
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    Last one:
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  18. #17
    Simply Devious Rastaman's Avatar
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    Franco looks awesome as always. Who's the third dude on the right?
    "The only sin which we never forgive in each other is difference of opinion."
    -Ralph Waldo Emerson


    Word.

  19. #18
    HomeYield WillKuenzel's Avatar
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    Is that guy deadliftin 600 or 800lbs I can't quite make that out. 600 I can see. 800 and the dude is a freak!
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  20. #19
    y0 aidano's Avatar
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    Originally posted by HomeYield
    Is that guy deadliftin 600 or 800lbs I can't quite make that out. 600 I can see. 800 and the dude is a freak!
    It says he had reportedly lifted over 800, but the photo isn't of that. It also says he could have set records that would still stand today, but he didn't train the deadlift much!
    Last edited by aidano; 05-02-2003 at 03:21 PM.

    People wonder why I call myself Mr. T. One dude asked, 'does the T stand for tough?' I said no. Another dude asked if the T stands for my last name, Tureaud. No it does not. The 'T' in Mr. T stands for tuna. T loves tuna.

  21. #20
    fat and small Blood&Iron's Avatar
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    Originally posted by Rastaman
    Franco looks awesome as always. Who's the third dude on the right?
    Looks like Boyer Coe.

    We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.

    Parables and Portraits, Stephen Mitchell

  22. #21
    Administrator chris mason's Avatar
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    Blood is right, it is Boyer Coe. He won the amateur Universe that year (Arnold won the pro).


    The dude deadlifting is none other than Paul Anderson, he was a FREAK! Many on this site don't know anything about him. He was one of the strongest men who ever lived. He has had some lifts attributed to him that were real, and some that were embellished a bit. First, he did all of his big lifting before steroids were on the scene (in the 50s to early 60s). He was 100% natural. Now, he never did deadlift much because his hands were relatively small and pudgy, he had grip issues. His strength was in pressing and squatting. He lifted with no equipment, no suit, no knee wraps, and usually no belt, nothing! He is reported to have squatted with over 1000 lbs, again, with no equipment! Those of you in the know will have some idea how awesome that is. Brent Mikesell, the current record holder in the squat lifts a little under 1100 lbs, but with every piece of equipment available and using a style which would not be possible without said equipment. Anderson did it with nothing. Now, his depth was probably a tad more shallow, but to do it with no equipment is infinitely more impressive.

    The man really is one of the most amazing strength specimens that ever lived!

  23. #22
    Administrator chris mason's Avatar
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    Originally posted by aidano


    It says he had reportedly lifted over 800, but the photo isn't of that. It also says he could have set records that would still stand today, but he didn't train the deadlift much!

    One more thing, today is today circa 1970! The picture is from a magazine from 1970.

  24. #23
    Of the driver ilk
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    Paul Anderson is what I want to achieve. Thank you for posting that info about him Chris.
    "42"

  25. #24
    y0 aidano's Avatar
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    Originally posted by chris mason



    One more thing, today is today circa 1970! The picture is from a magazine from 1970.
    hehe...good point

    People wonder why I call myself Mr. T. One dude asked, 'does the T stand for tough?' I said no. Another dude asked if the T stands for my last name, Tureaud. No it does not. The 'T' in Mr. T stands for tuna. T loves tuna.

  26. #25
    Newd poster SquareHead's Avatar
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    Dude those are so frikin nice.. I wanna go to the gym now and work out. Nice score on the mags man!
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

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