Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 20 of 20
  1. #1
    Baby Seal Clubber ElPietro's Avatar
    Join Date
    Jun 2001
    Location
    Toronto, Canada
    Posts
    12,778

    Green Tea and Test

    Hey I came across this article and wanted to see what the rest of you peeps thought of it. I haven't been taking green tea much lately, but I have a bag of it at my desk at work and was wondering if anyone could add to this report or tell me to what extent green tea can reduce testosterone levels, and other growth factors.

    ------------------------------------------------------------------------------------
    Ben May Institute for Cancer Research, Department of Biochemistry and Molecular Biology, and Tang Center for Herbal Medicine Research, University of Chicago, Illinois 60637, USA.

    Green tea polyphenols, especially the catechin, (-)-epigallocatechin gallate (EGCG), have been proposed as a cancer chemopreventative based on a variety of laboratory studies. For clear assessment of the possible physiological
    effects of green tea consumption, we injected pure green tea catechins ip into rats and studied their acute effects on endocrine systems. We found that EGCG, but not related catechins, significantly reduced food intake; body weight; blood levels of testosterone, estradiol, leptin, insulin,
    insulin-like growth factor I, LH, glucose, cholesterol, and triglyceride; as well as growth of the prostate, uterus, and ovary. Similar effects were observed in lean and obese male Zucker rats, suggesting that the effect of EGCG was independent of an intact leptin receptor. EGCG may interact
    specifically with a component of a leptin-independent appetite control pathway. Endocrine changes induced by parenteral administration of EGCG may relate to the observed growth inhibition and regression of human prostate
    and breast tumors in athymic mice treated with EGCG as well as play a role in the mechanism by which EGCG inhibits cancer initiation and promotion in various animal models of cancer.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  2. #2
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    not sure what to make of it...however be wary of results of experiments where a specific "active component" is pulled out of a whole food (or plant in this case) and studied.


    ie - Beta carotene - it was found that foods high in beta carotene helped prevent cancer. well, a couple of studies were done, using people who smoked regularly, had smoked in the past, or worked with asbestos, and they gave them lab-created beta-carotene to see whether it would prevent cancer. Well they had to cut the study 2 years early, because the beta-carotene group actually developed a 28% higher rate of cancer then the placebo group.

    yet...eating foods high in beta-carotens consistently show to lower cancer risks.



    you see what i'm getting at? the whole is a sum of it's parts, not it's "active" constituents.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  4. #3
    Senior Member Cackerot69's Avatar
    Join Date
    Jan 2001
    Location
    Moisturizing kimpy's face.
    Posts
    2,744
    Beta-carotene study = bollox.

    I thought we established this, gooface.

  5. #4
    bone crusher
    Join Date
    Jan 2001
    Posts
    0
    Originally posted by Cackerot69
    Beta-carotene study = bollox.

    I thought we established this, gooface.
    whats your beef with this study

  6. #5
    Banned
    Join Date
    Aug 2001
    Location
    your moms mouth
    Posts
    7
    Originally posted by the doc


    whats your beef with this study

    Ditto.

  7. #6
    Senior Member Cackerot69's Avatar
    Join Date
    Jan 2001
    Location
    Moisturizing kimpy's face.
    Posts
    2,744
    Well, it's basically one of those "one against the masses" studies, it goes against everything we thought we knew about it, so the media jumped all over it, made a huge deal about it, just because it was "interesting". There were a few problems withn the study, the dose was lower than all the other studies, it was i think 6mg. The subjects were Finns who are the most unhealthy population in existence (bad diets, high rate of smoking) and they had an average of 22 years of smoking behind them...is anything going to counter-act 22 years of smoking? In the end they concluded that beta-catotene may increase the risk on cancer which has basically been written off as bollox.

    There are a few others like the CARET study that gooface is referring to, but when you look up the abstract it basically doesn't say what people say it says...they noticed an increase in cencer in people who inhaled cancer promoting substances, no sh*t they got more cancer! Of course this was publicized a lot as well cuz it makes for a good story...but it's also been considered bollox.

    There are also two other trials of the CARET study, and both of them show that beta-carotene has NO effect on cancer, in other words they couldn't duplicate the results, which makes the study basically mean nothing.

    In summary: Beta-carotene study(s) = bollox.

  8. #7
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    you are getting your studies confused gooface, and you are extrapolating incorrectly for the point i made:



    Caret Study details

    again....my point was...that isolating a specific component for study results, may skew your findings against a whole food, because it's not just what we presume is the "active ingredient" doing the work.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  9. #8
    Senior Member Cackerot69's Avatar
    Join Date
    Jan 2001
    Location
    Moisturizing kimpy's face.
    Posts
    2,744
    I'm not going to read that long pile of poo, but if you read the actual abstract, and the two other trials that show this study to mean nothing, you will see it's bollox.

  10. #9
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    whatever man...i'm not sure how you mean it's wrong? or wtf you are so anti-Caret about...but fine, have it your way!
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  11. #10
    Senior Member Cackerot69's Avatar
    Join Date
    Jan 2001
    Location
    Moisturizing kimpy's face.
    Posts
    2,744
    I'm not necessarily saying it's wrong, but it sure as hell isn't right.

    Think about that one for a bit

  12. #11
    Senior Member Yaz's Avatar
    Join Date
    Apr 2001
    Location
    Cleveland
    Posts
    37
    *drinks his green tea, looks at porn*

    No problems here.

  13. #12
    Senior Member Cackerot69's Avatar
    Join Date
    Jan 2001
    Location
    Moisturizing kimpy's face.
    Posts
    2,744
    Green tea is great...but the beta-carotene study ain't.

  14. #13
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    d00d....all the beta carotene study proved was that it was not good for preventing cancer....


    yet at the same time..foods high in beta carotene do seem to increas cancer prevention. are you still not getting my point?

    active constituents do not necessarily do the trick.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  15. #14
    Senior Member Cackerot69's Avatar
    Join Date
    Jan 2001
    Location
    Moisturizing kimpy's face.
    Posts
    2,744
    Don't make me kick your ass.

  16. #15
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    shut up gooface!

    you can't kick my ass.


    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  17. #16
    Wannabebig Member
    Join Date
    Aug 2001
    Location
    uk
    Posts
    0
    Interesting what you say about the BC study Cackerot - you seem really very knowledgable - how do you kow so much??

    I can give another ref on green tea and catechin - ie its thermogenic effects:
    Dulloo, et al - Am J Clin Nutr 1999; 70: 1040-5
    SRD
    NUTRITION IS THE KEY TO SUCCESSFUL BODYBUILDING

  18. #17
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    pfft...he's 15...he spends all his time surfing the web looking for studies to bash people over the head with...*lol*


    i still think he's got his studies confused, but since he would rather read an abstract, as opposed to the entire study, so be it....he's a gooface.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  19. #18
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
    Join Date
    Jun 2001
    Location
    FFFA Headquarters
    Posts
    11,468
    *laugh* He don't know nearly as much as he be thinkin' he do.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  20. #19
    Senior Member Yaz's Avatar
    Join Date
    Apr 2001
    Location
    Cleveland
    Posts
    37
    But he's hyooge.

  21. #20
    Senior Member Cackerot69's Avatar
    Join Date
    Jan 2001
    Location
    Moisturizing kimpy's face.
    Posts
    2,744
    I'm just dumb and skinny....

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
© 2010 WannabebigAdvertisePrivacy PolicyWannaBeBig.comArchiveTopAtLarge Nutrition