Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tha A Skillz's Avatar
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    Number 1 vs Number 2?

    which x men movie did you think was better?

    i thought x men 2 was hella tight, i thought that blew the first one out the water

    i just think colossus should've had a bigger role, since he's one of my fav characters....n gambit's still missin

    other than that, it was a great movie, i cant wait for a third

    Skillz

  2. #2
    Silicon Toad Yaz "Zay!"'s Avatar
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    I can't say, since I didn't see X-Men 1. But 2 was pretty good. I was also upset Gambit was missing. Kinetic cards would have been sweet. </geek>
    AIM: RyanNSIT
    MSN: rlambert@netsourceit.com

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  4. #3
    Senior Member flake's Avatar
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    x2 was definately better than the first one, though it gave a good introduction to the story for those who havn't read the comics...

    Anyone know if they're planning on making a whole series of films?
    Last edited by flake; 05-05-2003 at 03:09 AM.
    half the time I have no idea what you're talking about. the other half, I'm not listening.

  5. #4
    Senior Member Avatar's Avatar
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    a tv series would be rox0r
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

  6. #5
    Senior Member flake's Avatar
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    nooooooooo, a tv series would ruin it, always does.

    more films!
    half the time I have no idea what you're talking about. the other half, I'm not listening.

  7. #6
    Indifferent Wu36's Avatar
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    2 > 1
    and a 3 would be nice

  8. #7
    Senior Member
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    Number 2 was the shinidobamshizznit. Can't wait to see number 3 now.

  9. #8
    the stone cold stunner Ironman8's Avatar
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    X-2 baby.
    You kill me in a dream, you better wake up and apologize....

  10. #9
    "Tuna Boy" NateDogg's Avatar
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    2>1 and there WILL be a 3.
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  11. #10
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    I'd go see X-2 if Psylocke is in it.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  12. #11
    Senior Member Manveet's Avatar
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    1 and 2 were both about the same imo. The special effects in 2 were a lot better though. A little off topic here, but I think Matrix Reloaded is gonna be really good, better than the first.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  13. #12
    Party of "No." Tryska's Avatar
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    #2!


    i just wish they had explored the family connection btwn nightcrawler, rogue and mystique a little bit tho. or at least nightcrawler and mystique.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  14. #13
    Super Moderator RBB's Avatar
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    2 was definitely better than 1. I'm with manveet, though, i can't wait for matrix reloaded. sh!t looks tight.

  15. #14
    Grand Kaiser of h8 RG570's Avatar
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    1,500
    nothing i enjoy more than a good number two in the morning.
    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

    Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."

  16. #15
    Senior Member Manveet's Avatar
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    lol
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  17. #16
    Banned Praetorian's Avatar
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    there will be a #3.

    it would tha bomb if gambit was in it, i love him. gonna see #2 tomorrow or next week.

  18. #17
    Lord Kel Masters Sayiajin Prince's Avatar
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    EXIT^2, Ny
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    2 baby!!!!
    it was so good i have no complaints
    i hope 3 is good too
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  19. #18
    Simply Devious Rastaman's Avatar
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    Vancouver, BC
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    1,595

    Re: Number 1 vs Number 2?

    Originally posted by Skillz
    which x men movie did you think was better?

    i thought x men 2 was hella tight, i thought that blew the first one out the water

    i just think colossus should've had a bigger role, since he's one of my fav characters....n gambit's still missin

    other than that, it was a great movie, i cant wait for a third

    Skillz
    My best friend plays hockey with "Colossus", hes a hometown boy. A HUGE hometown boy. Going to see X-Men tonight, can't wait!
    "The only sin which we never forgive in each other is difference of opinion."
    -Ralph Waldo Emerson


    Word.

  20. #19
    Party of "No." Tryska's Avatar
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    Jun 2001
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    23,193
    was colossus that boy with the beautiful body that got armor plating on himself?

    he was hot.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  21. #20
    Of the driver ilk
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    Mar 2003
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    548
    Not to sound gay, but he had nice traps.
    "42"

  22. #21
    Journalist galileo's Avatar
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    9,290
    Did anyone catch what happened at the end with Jean? I don't want to spoil it for anyone, but it was kick ass. If you read the comics you'll get it.

  23. #22
    Player Hater PowerManDL's Avatar
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    I haven't seen it.....but was there a phoenix involved by chance?
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  24. #23

  25. #24
    Senior Member lick's Avatar
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    heh. ahem.

    Yeah, too bad Psylocke isnt in it. Goddamn she was hot, in a cartooney-drawn sort of way. And with what they have done with Mystique..oh man.

  26. #25
    A Fortnight Dead
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    That. Movie. Kicked. Ass.
    "human kind/
    Cannot bear very much reality/
    Time past and time future/
    What might have been and what has been / Point to one end, which is always present."

    -T.S. Eliot. "Four Quartets."

    "Redistribution [of wealth] is in effect far less a redistribution of free income from the richer to the poorer, as we [had] imagined, than a redistribution of power from the individual to the State."
    -Jouvenal

    Fear me, I am the bandersnatch.
    -Paul Stagg

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