|
+ Reply to Thread
Results 1 to 4 of 4
Thread: Sardines?
-
Sardines?
Are sardines good for you?
"What mean expendable, Rambo?", Julia Nickson-Soul as Co Bao, in Rambo: First Blood Part II (1985)
"this would be an excellent forum, for him", Shelley Long as Diane Chambers in the TV sitcom "Cheers" (1982-1993)
NHBFAN
-
gym rat
- Join Date
- May 2003
- Location
- stationed in Hawaii
- Posts
- 57
They are high in protein. One can of these that i eat has 78 grams of protein in it. I'm not sure how good they are for you but i eat them for the protein. I doubt they are bad for you but dont know for sure.
Semper Fidelis
-
Senior Member
- Join Date
- Dec 2002
- Location
- Oregon
- Posts
- 1,015
They have quite a bit of sodium in them, IIRC.
Last edited by AstronautJones; 05-06-2003 at 12:48 AM.
-
confused by simplicity
- Join Date
- Aug 2002
- Location
- Alabama
- Posts
- 5,470
They are also a good source of omega 3 fats.
Reply With Quote
Support Wannabebig and use AtLarge Nutrition Supplements!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks