Are sardines good for you?
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They are high in protein. One can of these that i eat has 78 grams of protein in it. I'm not sure how good they are for you but i eat them for the protein. I doubt they are bad for you but dont know for sure.
They have quite a bit of sodium in them, IIRC.
Last edited by AstronautJones; 05-06-2003 at 12:48 AM.
They are also a good source of omega 3 fats.