Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Simply Devious Rastaman's Avatar
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    Dec 2001
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    Vancouver, BC
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    1,595

    Quiz: What comic hero would you be?

    I just came back from X-Men 2 tonight and I was surfing the web for comic hero related stuff when I came across the link.

    What Comic Hero Would You Be?


    Apparently, I'd be Spiderman if I was a superhero. Sample question: Are you a non-nonsense type of guy, a loner, a regular dude, simply insane, or a smart-ass. Personally, I'm a smart-ass. Take the quiz, it'll only take you 10 seconds.
    Last edited by Rastaman; 05-06-2003 at 03:56 AM.
    "The only sin which we never forgive in each other is difference of opinion."
    -Ralph Waldo Emerson


    Word.

  2. #2
    HomeYield WillKuenzel's Avatar
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    Feb 2002
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    Charleston, SC
    Posts
    7,770
    Silver Surfer baby! I have that #1 comic too btw.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

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  4. #3
    Porn Star YatesNightBlade's Avatar
    Join Date
    Jan 2001
    Location
    Northern England
    Posts
    2,028
    It came back as Peter North ????
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  5. #4
    Senior Member GhettoSmurf's Avatar
    Join Date
    Apr 2003
    Location
    Michigan, USA
    Posts
    2,226
    it said i am venom. fear me!!!
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  6. #5
    Back in the game
    Join Date
    Feb 2003
    Location
    Lancs.England.
    Posts
    667
    spiderman- but thats just me
    Lordy,Lordy.
    Wont mind hanging out the back of that- Paddy.

    There is a miracle supplement its called 110%
    Hardwork that is..........- Peter Parker

    Your workouts are only limited cos of your imagination- Peter Parker

    No movie makes me Question my own sexuality quite like this one - Gyno Rhino

  7. #6
    Meathead Philosopher Pup's Avatar
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    Jan 2001
    Location
    Michigan
    Posts
    6,793
    I was teh wolverine...although the last line is a lie.

    ..."You're a no-nonsense badass. You also have a short temper. You'll do whatever it takes to get on top of a situation. You're also canadian"

    pfft to being a canadian...although michigan and canada are like intertwined.
    May you be in heaven an hour before the devil knows you're dead.

  8. #7
    Banned
    Join Date
    Mar 2002
    Location
    Kitchener, ON
    Posts
    11,342
    LOL!

    I'm Wolverine too.

    Of course I already meet more of the characteristics than pip anyway

    well except for the shortness

    but Hugh Jackman is like 6'3"

    hm

    anyway

    yay for Canada and yay for being da Canucklehead!

  9. #8
    II MrWebb78's Avatar
    Join Date
    Jan 2003
    Location
    The Big Sac
    Posts
    5,954
    i was deadpool
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  10. #9
    HomeYield WillKuenzel's Avatar
    Join Date
    Feb 2002
    Location
    Charleston, SC
    Posts
    7,770
    I fly around nekkid. I'm uber cool.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  11. #10
    the stone cold stunner Ironman8's Avatar
    Join Date
    Feb 2003
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    Palmdale, C.A
    Posts
    2,572
    Silver Surfer. I wanted to be Gambit.
    You kill me in a dream, you better wake up and apologize....

  12. #11
    The chill in the air is me cyclone's Avatar
    Join Date
    Apr 2002
    Location
    Bush Country
    Posts
    505
    Forget the quiz.......check out my avatar.
    If you're going down.....go down swinging.~ me

    Never underestimate the power of stupid people in large numbers.~unknown

    she is very nice, we had sex first, then spoke later, I liked that.~Rock

  13. #12
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    *lol* @ Peter North!


    I AM DEADPOOL.



    fear me.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  14. #13
    Totally, dude!
    Join Date
    Sep 2002
    Location
    Folsom, CA
    Posts
    1,085
    Silver Surfer.
    Last edited by DoubleGulp; 05-06-2003 at 08:25 AM.

  15. #14
    Ash "Money" Hegde Y2A's Avatar
    Join Date
    Oct 2002
    Location
    Miami, FL
    Posts
    4,791
    Venom
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  16. #15
    Do that voodoo that he do
    Join Date
    Apr 2002
    Location
    Bangor, ME, United States
    Posts
    4,173
    Deadpool, son.

    Though I think Lobo is more my style.


  17. #16
    ><))))))*>
    Join Date
    Sep 2002
    Location
    The Frozen North
    Posts
    937
    Venom.

    I like the last line in my description "You.re mentally unstable, but at least you smile!"
    Last edited by maverick; 05-06-2003 at 08:57 AM.
    "You'll have to speak up, I'm wearing a towel." - Homer Simpson

  18. #17
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
    Join Date
    Mar 2003
    Location
    Kent,ohio
    Posts
    1,650
    i am venom.....peter north? lol
    6'6" 235
    Follow me on Twitter!
    My Artist page
    Creatine is Overrated Social Group
    supplements are used to supplement!!
    "why do i train so hard? so i can play harder!"
    -kobe bryant

  19. #18
    Selfproclaimed Fancy Pants wibble's Avatar
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    Jul 2002
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    Canada
    Posts
    1,878
    I got Venom too. We're going to kiiiiillllllll you Spiderman! :evillaugh

  20. #19
    Lord Kel Masters Sayiajin Prince's Avatar
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    Jul 2001
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    EXIT^2, Ny
    Posts
    1,823
    deadpool i think he has cancer though..
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  21. #20
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    6
    Venom.


    Funny thing is, I could have told you that before I took it.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  22. #21
    The English Teacher steveo's Avatar
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    Sep 2002
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    So. Cal
    Posts
    1,409
    I was Wolverine which is cool.
    But I'm not from Canada dammit I'm Mexican.
    I'm a mexican-america/ canadian woverine
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  23. #22
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Venom


  24. #23
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Jun 2001
    Location
    FFFA Headquarters
    Posts
    11,468
    Deadpool.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  25. #24
    back at it Beast's Avatar
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    Jan 2003
    Location
    GA
    Posts
    0
    Silver Surfer. I forgot how bad he 0wned.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  26. #25
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850


    Cosmically-powered badasses have always been my thing.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

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