Latman.. lookee here

[Dabomber]

Latman, can you post up your diet??.. i think i need little change in my diet and i dont know where to start.. I think you have pretty much same frame as i do so i was wondering if you could post your diet here.....

[Chris Rodgers]

Here are a few things I have to get out of the way. I don't have a large amount of knowledge about diet, such as Miss Abs, beercan and gino and guys like that. Right now I'm eating to bulk, but with primarily clean foods. I'm eating 6 meals per day, 5 whole food and one mrp. Now here it is:


Meal 1- Approx 6 oz. lean chop meat hamburger on whole wheat bread, carrots, Multi, water

Meal 2- Approx 6-7 oz. chicken breast, 1 baked potato, carrots, unsalted peanuts, water

Meal 3- Same as meal 1 w/out the multi

Meal 4- Same as meal 2 w/ the multi

Meal 5- Some form of protein-eggs, steak, chicken, etc., salad(going to go and get some flax today and will be taken with this meal)

Meal 6- Mrp(met-rx or nytro-pro), unsalted peanuts, water

I did not include my postworkout meal, which now consists of Celltech, glutamine, whey isolate, Vit. c, VIt. e and water. This is all taken before meal 1 on training days.

My diet is very basic, but I like the foods, so I will eat them. I drink 1.5-2 gallons of water per day. I would suggest you get more greens in your diet, I have just yet to find any I like, that is why I always eat carrots. When my weight gaining slows, I will first add a complex carb to meal 5, after that I will just add bigger portions to certain meals. On Monday I weighed 149(I weighed 152 before I got sick a few weeks ago), I will continue to bulk until May and plan to weigh close to 165. If I have not gained much fat by then I will continue to bulk throughout the summer. Also, I allow myself to eat freely on the weekend. I do however keep my protein high and don't go crazy on the junk food. I keep my water intake up on the weekends too. I also try and take in a few more calories on the weekend to help promote recovery. I hope I could help.

[Dabomber]

Thanks latMAN.. !! i just changed my diet so i can eat easier at skool... instead of pasta... whole wheat bread and chicken breast with some PB....... it sounds nasty but it's good.. CHICKEN WITH PB.. i call it PB AND CHICK

[Chris Rodgers]

It doesn't sound nasty to me. I love weird combos. Like steak and oatmeal. Good luck with your diet.