will i have lost musule growth in 4 weeks without training and protein?

[jjcool]

hi guys,

i havent done any training 4 weeks as ive been very bad,

also i have not been taking my protein, because of being bad it was making me puke drinking it.

well my question is,, will i have lost musle growth ?

ive noticed my chest was not as big as it used to be?

does this mean ive lost musule or water retention ??

bit worried as if i have lost musule, ive got to start from scratch and put it back on which will take months again ?

thanx

[Ironman8]

There's no doubt you lost some muscle, but it won't take months to get it back. At least you haven't lost all of it (hopefully).

[powerhalf]

Don't beat yourself up for it. Slipups happen, although a 4 week one is a pretty long one. Don't sweat it, just let it motivate you to stay in the gym on a more regular basis.