Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member flexn's Avatar
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    10 things I Learned This Week

    Just a few things i learned this week:

    1. Creatine, is like a wife. It needs commitment

    2. Weight Gainers suck.

    3. I can't get enough of protein. Need to have at least 3 servings of protein blends or shakes a day.

    4. Leave the ego at the door.

    5. Getting a spotter before benching/squatting sure beats screaming for a spotter when in need.

    6. When a teacher asks what you will be doing this weekend, responding with "nothing much, drunk driving, same ol same ol" will not help out at getting that 1/2 credit you need so badly.

    7. Counterfeit money is money too. (to the sob who gave me this 20)

    8. Friends turn gay...sometimes
    "TYMk24seVen: **** MAN ..
    TYMk24seVen: I FEEL HELLA HORNEY
    TYMk24seVen: **** ..
    sTaY******415: the hell man... if ur trying to hit on me... "

    9. 24 hour fitness sucks.

    10. No matter how much i gain, it'll never be enough.


    feel free to post ur 10 things
    Last edited by flexn; 05-15-2003 at 03:10 AM.
    bodybuilding... a sport or a passion?

  2. #2
    The English Teacher steveo's Avatar
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    #2: Gainers really don't suck it just depends which onw you use and they make great post workout drink.
    #3: Protein is hella important but don't focus on shakes as your source.Focus on getting it all from your food.
    #6 depend on the teacher

    looks like you learned some valueable leassons.
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

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  4. #3
    Super Piddles captain piddles's Avatar
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    10 things I Learned This Week

    1. wally doenst own wallyworld its actualy a guy named sam

    2. I cant make the armpit fart noise cause of my armpit hair

    3. I can fit an entire donut in my mouth in one bite

    4. my wife really likes chockolate....really

    5. dragonflies cant walk

    6. no matter how fast you walk the fart will follow

    7. T-3 isnt allways the movie

    8. dead fish really stink ( at least the ones at walmart do)

    9. restricting carbs is really hard to do

    10. everything comes down to money
    Attached Images

  5. #4
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    i dont need 10 just one.

    never trust anything that bleeds for 5 days and doesnt die!
    if you know and do this you will be fine in life
    6'6" 235
    Follow me on Twitter!
    My Artist page
    Creatine is Overrated Social Group
    supplements are used to supplement!!
    "why do i train so hard? so i can play harder!"
    -kobe bryant

  6. #5
    Party of "No." Tryska's Avatar
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    thanks for the random mysogyny. i hope you never get laid! have a nice day!
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  7. #6
    Hungry BCC's Avatar
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    heh
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  8. #7
    the stone cold stunner Ironman8's Avatar
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    - drinking 3 sodas with 2 brownies gives me the worst insuline spike
    You kill me in a dream, you better wake up and apologize....

  9. #8
    kustom made kaskets kook's Avatar
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    haha
    my #1. mr piddles is hilarious!!

    i call it wallworld too, and do you believe sam still drives around a pickup truck, dont know how old or new but still, he still the same ol joe sam he used to be, except a multi millionare
    excellence is the result of caring more than others think is wise, dreaming more than others think is practical, and expecting more than others think is possible.

  10. #9
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Sam is dead. He died some time ago.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  11. #10
    Wannabebig New Member HahnB's Avatar
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    #1 The second week of may sucks for me, my mom and gf both totaled their cars this week

    #2 All girls are true psychos at heart

    #3 If you piss in a jug when your so drunk you can't make it to the bathroom, then put it under your bed where you forget about it for 3 weeks, it will smell worse than a pile of **** when you open it to see what's inside.
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  12. #11
    uncivilized savage BadKarma's Avatar
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    Originally posted by Gyno Rhino
    Sam is dead. He died some time ago.
    If he was still alive, he would probably slap a couple of people in some of the stores.

    and he rode around in a car
    Last edited by BadKarma; 05-15-2003 at 11:31 PM.
    If there must be trouble, let it be in my day, that my child may have peace...
    Thomas Paine


    If you're in a fair fight, your tactics SUCK!

  13. #12
    Grand Kaiser of h8 RG570's Avatar
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    #1: DIE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!
    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

    Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."

  14. #13
    The English Teacher steveo's Avatar
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    I like that number 1 in the middle of all those exclamation points. It really keeps you on your toes.
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  15. #14
    Grand Kaiser of h8 RG570's Avatar
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    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

    Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."

  16. #15
    P o S e R kAiXuan's Avatar
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    10. sluts dont always put out
    9. regular jobs suck
    8. if i could bench my ego, i would be a champ
    7. bartending and poker are my future
    6. always play drums with earplugs
    5. internet porn is better than a girlfriend
    4. mechanics charge a sh!tload for labor
    3. some girls are too hot for their age
    2. my fake id says im 17
    1. i have kickass afro hair
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  17. #16
    the stone cold stunner Ironman8's Avatar
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    Originally posted by kAiXuan

    5. internet porn is better than a girlfriend
    True.
    You kill me in a dream, you better wake up and apologize....

  18. #17
    The English Teacher steveo's Avatar
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    :withstupi
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  19. #18
    Newd poster SquareHead's Avatar
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    What the heck is this thread!? LOL I am so confused...
    /nap
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

  20. #19
    Simply Devious Rastaman's Avatar
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    "The only sin which we never forgive in each other is difference of opinion."
    -Ralph Waldo Emerson


    Word.

  21. #20
    back at it Beast's Avatar
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    Originally posted by Ironman8


    True.
    lol

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  22. #21
    Grand Kaiser of h8 RG570's Avatar
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    Originally posted by kAiXuan
    6. always play drums with earplugs
    always always always ALWAYS
    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

    Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."

  23. #22
    Senior Member GhettoSmurf's Avatar
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    Originally posted by RG570
    always always always ALWAYS
    screw that! yeah, i think i need to start doing that. or ill be deaf by the time im 20
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  24. #23
    Grand Kaiser of h8 RG570's Avatar
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    your hearing never returns naturally. once its gone, its gone. I always wear hearing protection, whether it be a concert, band practice, playing drums at home or even just mowing the lawn. My hearing is very accurate and very important to me.
    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

    Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."

  25. #24
    Senior Member GhettoSmurf's Avatar
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    i know. when i play at home i always play with my cd player over my ears and i play along to cd's. i know that i probably have it way to loud. but i do have some nice sound muffelers for my drum heads. those work really nice. now i just need to find somthing for the cymbals
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  26. #25
    Fighting Genetics AdamGberg's Avatar
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    sluts aren't always sluty!!! it succks!!!
    "Don't take life too serious, you'll never get out alive."-Van Wilder

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