Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    May 2003
    Posts
    32

    diagnose this pain for me

    when im doing bendy exercises like squats/deadlifts, i get this really sharp pain where my right leg joins my hip just above the pubic line, what could it be?

  2. #2
    Senior Member
    Join Date
    Mar 2003
    Location
    Orange County, CA
    Posts
    98
    It could be a hernia. I had one before and that's about where it hurts. Generaly it'll be sore most of the time too. Compare the side that hurt to the other side. If it seems a little puffier or swollen that could be it.
    Last edited by captnjosh; 05-16-2003 at 06:05 PM.

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  4. #3
    Wannabebig Member
    Join Date
    May 2003
    Posts
    32
    Nah it looks fine, it only happens in the bottom of a squat or a deadlift a really sharp pain, could it be my hip isnt flexible

  5. #4
    Wannabebig Member
    Join Date
    Mar 2003
    Posts
    22
    Most likely a muscle strain, but I'm no doctor. I got checked for a hernia during a physical and was certain I had one after noticing the same pain, but turns out I had no hernia. Don't risk it though, go to a doctor and get it checked out.
    Last edited by Jim Rob; 05-16-2003 at 06:33 PM.

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