Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
I quit eating white rice so I eat a mashed potato once in a while. I never eat plenty of it but I eat a couple a day.
The reason is do this is becuase nothing else really fills me up besides rice/potatoes.
Good or bad and what would you eat?