Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 14 of 14
  1. #1
    Wannabebig Member
    Join Date
    May 2003
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    6

    New here, check the metamorphosis.

    Hey, I'm devin, and I've been lifting since the end of Oct.
    I started cleaning my lifestyle up alot back in June, and began 'cutting' from my, then, scale-tipping 255lbs. 10-11months, I've worked towards transforming my physique by shedding 80lbs and reaching my current 175lbs, as well as a vital sense of self-satisfaction.
    Hopefully I can share in the community and offer aid itothose that also share the quest towards satisfaction.

    Before, at 255
    Attached Images
    Near cutting's end....
    Almost time to get huge.

  2. #2
    Wannabebig Member
    Join Date
    May 2003
    Posts
    6
    The face-shots were really shocking side-by side, nearly a year later.
    Attached Images
    Near cutting's end....
    Almost time to get huge.

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  4. #3
    Wannabebig Member
    Join Date
    May 2003
    Posts
    6
    3 wks into lifting, sometime in Nov, somewhere between 195-205.
    Attached Images
    Near cutting's end....
    Almost time to get huge.

  5. #4
    Wannabebig Member
    Join Date
    May 2003
    Posts
    6
    And currently, at 175.
    Attached Images
    Near cutting's end....
    Almost time to get huge.

  6. #5
    Wannabebig Member
    Join Date
    May 2003
    Posts
    6
    .... Annnd I just realized none are showing up, so here's some links.

    Before:255
    180 Face
    3 weeks lifting, 195 in November
    And currently 175
    Near cutting's end....
    Almost time to get huge.

  7. #6
    Tha A Skillz's Avatar
    Join Date
    Dec 2001
    Location
    Cali.
    Posts
    792
    great transformation! tell us how wat u did...good job tho, real good change

    Skillz

  8. #7
    the stone cold stunner Ironman8's Avatar
    Join Date
    Feb 2003
    Location
    Palmdale, C.A
    Posts
    2,572
    Damn, I can't see the pics eiter.
    You kill me in a dream, you better wake up and apologize....

  9. #8
    The New Breed Livin Truth's Avatar
    Join Date
    Oct 2002
    Location
    Texas
    Posts
    0
    great transformation kid..keep up the great work man
    "Animosity lies within the bloodstream"

  10. #9
    back at it Beast's Avatar
    Join Date
    Jan 2003
    Location
    GA
    Posts
    0
    Great work on getting lean. Your arms are pretty big.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  11. #10
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    21
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  12. #11
    Grand Kaiser of h8 RG570's Avatar
    Join Date
    Jan 2002
    Location
    Baltimore
    Posts
    1,500
    OH NO.
    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

    Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."

  13. #12
    the stone cold stunner Ironman8's Avatar
    Join Date
    Feb 2003
    Location
    Palmdale, C.A
    Posts
    2,572
    Amazing dude! How old are you?
    You kill me in a dream, you better wake up and apologize....

  14. #13
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    lookin good now @ 175. You should've included a "before" pic with your shirt off, you we could see your former self in all your tubbiness
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  15. #14
    Wannabebig Member
    Join Date
    May 2003
    Posts
    6
    LOL, sorry, no shirtless pics from before, but it wouldn't have been a pretty sight.Clean diet, an dafter time, HIIT running took me down to about 195, and from there I've followed CKD to get down to 175.
    I'm finally almost done cutting and about to begin a clean bulk up to 200, so here's to getting huge.
    Oh, and I'm 18, I'll be 19 June 4th.
    -dev
    Last edited by everBuilderD; 05-25-2003 at 02:31 PM.
    Near cutting's end....
    Almost time to get huge.

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