Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Ive got it all!

  1. #1
    Ash "Money" Hegde Y2A's Avatar
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    Ive got it all!

    Short, Fat, Ugly

    Age: 22
    Height: 5'6
    Weight: 165
    BF%: ?? Maybe you can tell me
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    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

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  2. #2
    Ash "Money" Hegde Y2A's Avatar
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    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

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  4. #3
    Ash "Money" Hegde Y2A's Avatar
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    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  5. #4
    Almost Famous johnny123's Avatar
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    Re: Ive got it all!

    [QUOTE]Originally posted by Y2A
    [B]Short, Fat, Ugly

    Hey, thats my line!
    heavy metal music is destroying my brain

  6. #5
    Banned Reinier's Avatar
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    u aint really ugly or fat... just short really

  7. #6
    Tha A Skillz's Avatar
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    u got sum good size on u, along with a lil bit of fat that u could get rid of...but definately have sumthinto work, not bad at all....just keep liftin, eatin right n restin, no doubt u'll get sum good results
    Skillz

  8. #7
    Journalist galileo's Avatar
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    Hey man, you have a good base under there. Get some solid dieting in and you should be fine. I'd also look into something like Lipoderm-Y or Yohimburn for your chest area once you get low enough. I think you may have a little estrogen related fat there.

    Good luck bro!

  9. #8
    Ash "Money" Hegde Y2A's Avatar
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    Thanks guys, heres the story of Y2A: Natural born fatty, at 5'6 I was 188 lbs, 100% bf Then I lost 45 lbs in 6 months w/out lifting (hey I didnt know) to about 145. Then, over the next couple years, I gained back about 20 lbs of mostly muscle, and over the last year or so Ive been maintaining with on and off spurts of trying to cut (not very successful). Now, my goal is to gain about 15 more lbs of muscle over the next 20ish weeks (slow and steady) and THEN try to cut when I have some more mass

    Would being a true fatty cause some estrogen related chest fat galileo?
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  10. #9
    the stone cold stunner Ironman8's Avatar
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    Looking pretty good there Y2A. I'm estimating you have a 12% BF.
    You kill me in a dream, you better wake up and apologize....

  11. #10
    Banned The_Brick's Avatar
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    uh huh ironman8.

    Anyways keep it up man.

  12. #11
    the stone cold stunner Ironman8's Avatar
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    Originally posted by The_Brick
    uh huh ironman8.
    You kill me in a dream, you better wake up and apologize....

  13. #12
    Senior Member Manveet's Avatar
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    More than 12%.

    Good base though, nothing like a solid diet couldn't fix.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  14. #13
    Mystic Eric
    Guest
    Originally posted by Ironman8
    Looking pretty good there Y2A. I'm estimating you have a 12% BF.
    lol Ironman, that's not close to 12%.


    Y2A, I'd say you're in the low 20's in body fat %. Keep training hard and you'll get to your goals
    Last edited by Mystic Eric; 05-24-2003 at 10:36 PM.

  15. #14
    Simply Devious Rastaman's Avatar
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    Bodyfat is probably around 20-25% Sounds like you've made some really good progress man.
    "The only sin which we never forgive in each other is difference of opinion."
    -Ralph Waldo Emerson


    Word.

  16. #15
    Ash "Money" Hegde Y2A's Avatar
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    Lots of work to do!!
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  17. #16
    Equal Opportunity Offender Budiak's Avatar
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    Look at it this way. You're an inch taller than I am, and two inches taller than Podium! You're in good company. Now put down that Malomar.

  18. #17
    is numero uno Saint Patrick's Avatar
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    I agree with gh3yric and rastaman, you're in the mid-low 20's
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  19. #18
    Ash "Money" Hegde Y2A's Avatar
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    Originally posted by Budiak
    Look at it this way. You're an inch taller than I am, and two inches taller than Podium! You're in good company. Now put down that Malomar.
    Does that mean I have to hate everyone?
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  20. #19
    Equal Opportunity Offender Budiak's Avatar
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    YES!!! All short people are insane. Now start hating!

  21. #20
    Player Hater PowerManDL's Avatar
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    Is 5'9 short enough to hAet?
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  22. #21
    Push powerlifting heathj's Avatar
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    8'11 here.

  23. #22
    Ash "Money" Hegde Y2A's Avatar
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    Originally posted by Budiak
    YES!!! All short people are insane. Now start hating!
    Maybe I can go back to the days... My hate phase was about 5 years back, when Rammstein just hit the rock scene. All my friends would say "oh man, he's hast-ing again!!" It was actually pretty damn fun, to be honest
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

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