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Thread: 1 whole orange
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Wannabebig Member
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1 whole orange
i use about 12 oz of orange juice in my protein shake, just to get everything mixed up. has anyone ever tried to put a whole peeled orange (instead of OJ) into a shake?
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ive done that to make a fruit smoothy that actually tastes good, without protein to yuck it up lol.
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Senior Member
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a whole orange would work fine IMO. i mean, people throw banana's in their shakes
"Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19
"... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble
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Wannabebig Member
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i also put a whole bannana in my shake, but i was wondering if the blended up orange would provide enough juice to mix the powder (weight gainer, glutamine, etc) and everything else up. i wanted to use an orange instead of OJ from concentrate. i think i'm just going to have to try it.
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confused by simplicity
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It is going to take more than one orange to provide enough liquid for the whole shake. You will definitely have to add some other type of liquid in there besides just the orange.Originally posted by van6497
i also put a whole bannana in my shake, but i was wondering if the blended up orange would provide enough juice to mix the powder (weight gainer, glutamine, etc) and everything else up. i wanted to use an orange instead of OJ from concentrate. i think i'm just going to have to try it.
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Anabolic Answer
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a water mellon & a bannanaOriginally posted by bradley
It is going to take more than one orange to provide enough liquid for the whole shake. You will definitely have to add some other type of liquid in there besides just the orange.To get good at most things takes 2-4 years i.e BodyBuilding, Martial Arts, Musical Instrements ect.
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Tir na nOc Pursuer
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1 single grape
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Push powerlifting
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you could add yogurt, milk...ice adds a lot to a shake also.
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Senior Member
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how about screw the fruit, and just go with:
oats
milk
whey
natty PB
"Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19
"... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble
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