G A S

[mindburnt]

G A S
I constructed this diet after my wrist surgery, but i havent had meal one yet because my arm is in a cast. Ive been on it for about a week or two and I am farting constantly all day long. What is causing all the farting?

Meal One(if working out)
1/8 serving meal replacement & serving of whey protein
+12 oz 2% milk = 426 calories, 35.75 grams protein
Meal Two
3 eggs
2 slices lunch ham
2 apples
+water=432 calories, 28grams protein
Snack
1 scoop whey in 12 oz milk
1 tbsp peanut butter=370 calories, 33 grams protein
Meal Three
¼ cup walnuts
2 cups lettuce
2 tbsp Catalina dressing
1 slice turkey
½ cup cottage cheese
= 380 calories, 22 grams protein
Meal Four
Grow meal bar
+1/8 cup walnuts = 410 calories, 32.5 grams protein
Snack
1 orange
1 carrot=88 calories
Meal Five
1 banana
1 apple
1 carrot
medium raw potato
½ cup cottage cheese
= 396 calories, 12 grams protein
Meal Six
8 frozen strawberries
¼ cup vanilla yogurt
banana
scoop whey protein
½ cup milk=smoothie
= 339 calories, 25.5 grams protein

Total
2841 calories, 188.75 grams protein

I weigh 157, 5'9". im most likely gonna eliminate the snacks and move the snack carrot to meal 5. This gas is a huge problem especially in martial arts class.

[Tryska]

you are eating potatos raw?


it could be the egg whites.

it could be lactose intolerance. actually considering allt he dairy - i'm gonna venture a guess and say you might be getting gassy fromt hat.

[Ferdo]

I would agree, Im lactose intol and that made me very gasy, I have cut out egg whites and switched to lactose free milk, doesnt get rid of all the problems, but what i found is that dont drin or eat any dairy if you plan to go somewhere, or dont have it 3 hours before you head out.

[GhettoSmurf]

i get gas from egg whites. that's when its the worst 4 me

but o well, i still eat them

[manowar669]

Eggs in general make me rip @$$. I just eat the whites, and they still do it. I still eat them though.

[Ferdo]

The ladies must thank you for that!!

[GhettoSmurf]

Originally posted by Ferdo
The ladies must thank you for that!!

nope, i just quickly run 2 the bathroom