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Thread: Glute Help!!!!
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BODYLICIOUS BABE
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Glute Help!!!!
What can I do for Glutes without weights other than lunges... drop squats? Anytihng else that would literally kick my ass
?
WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME
I am a fatass thank you very much! LOL
Bodylicious Babe
My max bench is @110 x 8
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HomeYield
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Why would you want to do anything but lunges?
I would imagine some form of plyometrics might be beneficial. Jump squats, frog hops, bounding.What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.
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Senior Member
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could always try sissy squats
"Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19
"... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble
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WBB OG
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Deadlifts are the daddy
The only limits are the one's you place on yourself...
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BODYLICIOUS BABE
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Dont have a gym membership anymoreOriginally posted by Big-Ron
Deadlifts are the daddy
WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME
I am a fatass thank you very much! LOL
Bodylicious Babe
My max bench is @110 x 8
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BODYLICIOUS BABE
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- Jul 2001
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- On a tropical beach in Florida :)
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Can you guys explain those excersises you listed above?
WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME
I am a fatass thank you very much! LOL
Bodylicious Babe
My max bench is @110 x 8
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WBB OG
- Join Date
- Mar 2002
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- London, England
- Posts
- 1,086
You dont need a gym membership to deadlift, damn go and find a small cow, the rear of a small car or even small children progressing to big children
for exercise instruction check out www.exrx.netThe only limits are the one's you place on yourself...
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aka Boobalowski
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this is a good link
http://www.t-mag.com/nation_articles/237pain.jspSize is SEXY!
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BODYLICIOUS BABE
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Thanx guys!
WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME
I am a fatass thank you very much! LOL
Bodylicious Babe
My max bench is @110 x 8
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I remember reading about a study that analyzed miscle fibre stimulation during the squat. With regards the glutes it said if you go below parrallel then the glutes get worked a hell of a lot more than by just going to parralel.
Just squat deeper and you should be fine
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Soon to be lean...
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celestial, shoot me a mail and I will give you a good article. Its one we have planned for here, but seeing as you are asking I could maybe leak it to you
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deep squats, and you'll be buying new trousers in no time
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What about 45 degree leg press? Doesn't that work the glutes quite well?
I have read and heard plenty of opinions saying that this is the way to train and other opinions saying that the opposite way is correct. Finding the perfect routine and way to train makes rocket science seem easy.
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Senior Member
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- Jan 2003
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yeah 45 degree leg press works them good, but not quite as good as full squat. If doing leg press make sure your not pushing with your upperfoot though, push with the base of your foot for your ass (I find).
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I need glute help too! Anybody know how to train so that I make my gluteus muscles smaller?
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Self Satisfaction
- Join Date
- May 2002
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- 0
I need my ass muscles to be bigger. My ass hold alot of fat but my quads are big. My glutes and hams are small. My glutes are tiny actually I bairly have a but. Its complete solid fat and I have knee problems when doing squats. I bet I have a good 15 pounds of solid fat on my ass that could be shed.
Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
Goal Deadlift 500 by summer now..
02/10/03 405X3 425X1
02/17/03 435X1
02/24/03 445X1
03/03/03 455X1
03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
04/14/03 465X1 verry difficult
05/12/03 475X1 Easy!!! 500X1 Miss"real close"
05/19/03 435X5
06/16/03 Rack pulls 555X2, 600Xmiss
07/14/03 500X1 GOAL ACHIEVED!!!!
10/06/03 500X4 555X1 Miss
10/13/03 535X1
11/10/03 Rack pull 500X7
GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
06/29 rack pull 700X3
07/6/04 600x1 at 216
09/6/04 600X1 at 208 Rack pull 720X3
NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"
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En botella whey!
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How about glute/ham raises.
Burritos are the bomb for bulking!
My Food Journal
PB's&Goals
Deadlift: PR 1@440, Goal 1@450
Squat: PR 1@375, Goal 1@400
Bench: PR 2@275, Goal 1@300
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Gonnabebig Member
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- Jun 2003
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Cortisol injections in your ass? I know what you mean though. Since I started squatting with a wide stance... my ass has gotten pretty big. Bothers me, but it seems to be quite popular with the ladies. Dont stress it too much and go find a women that likes a nice large firm assOriginally posted by Scott S
I need glute help too! Anybody know how to train so that I make my gluteus muscles smaller?
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"It's not big -- it's well defined!" LOL
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