Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Lord Kel Masters Sayiajin Prince's Avatar
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    EXIT^2, Ny
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    PRINCY GRADUATED: no more sausages!

    WELL I DID IT!
    i graduated from highskool :d NO MORE SAUSAGE SKOOL FOR PRINCEY!!!!!!
    WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
    no more seeing the gay kid run around back and forth naked in the locker room. no more seeing this kid wipp out his nutt sack randomly!!! tuttut
    no more walking up the stairs with a bunch of guys bottocks in my face!!!! no more "nuttsack luv"
    NO MORE SAUSAGES!!!!
    right now i gotz to do some major chillizing, some major partying, some major clubbin
    *plays in da club by 50*
    picked up my real diploma today, its officialy over, no more all boys highskool.
    damn it feels like coming outta prison almost, dont remember the last time i saw a female lol
    mission completed!

    only thing on my mind now is to get some major parteying done and too get a hold of some chicas calientes
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  2. #2
    HomeYield WillKuenzel's Avatar
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    Rock on man! Good job!
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

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  4. #3
    Indifferent Wu36's Avatar
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    and i still have a year left...
    good job tho

  5. #4
    Way below radar
    Join Date
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    Somewhere between cognitive dissonance and the egocentric dilemma
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    Congratulations, Prince. What's next for you? On to coed university?

    I could give all to Time except - except
    What I myself have held. But why declare
    The things forbidden that while the Customs slept
    I have crossed to Safety with? For I am There,
    And what I would not part with I have kept.

    --Robert Frost

  6. #5
    WBBs motivational Speaker Rock's Avatar
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    Between a girls ties!
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    4,593
    I am finished next week....aahhhhh goood times indeed.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  7. #6
    Lord Kel Masters Sayiajin Prince's Avatar
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    yup coed goin to northeastern
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  8. #7
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    FFFA Headquarters
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    Welcome to the rest of your life.

    I don't know if you learned algebra properly, but here's a quick refresher that you WILL be using the rest of your life:

    (AMOUNT OF SUCKAGE AFTER HIGHSCHOOL) = [2 * (AMOUNT HIGH SCHOOL SUCKED)] + (NUMBER OF CHILDREN YOU'VE HAD * NUMBER OF TIMES CAUGHT HAVING SEX BY PARENTS)
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  9. #8
    Lift-a-holic ThreeD's Avatar
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    Originally posted by Gyno Rhino

    (AMOUNT OF SUCKAGE AFTER HIGHSCHOOL) = [2 * (AMOUNT HIGH SCHOOL SUCKED)] + (NUMBER OF CHILDREN YOU'VE HAD * NUMBER OF TIMES CAUGHT HAVING SEX BY PARENTS) [/B]
    LOL, no doubt bout that!
    -=-* Losers make excuses - winners make it happen *-=-

  10. #9
    Senior Member
    Join Date
    Jan 2003
    Posts
    317
    Congrats, man! All boys highschool? Twisted, aren't they, haha?! What type of a function do they serve anyway?
    "And if that doesnt work, bend her over, tear off the stretchpants, and go wild on the little slut. When you're done, drop her like a missed rep. When she's regained her senses, complain that she was making too much noise. She will then realize the error of her ways, and give you her number." - Budiak

    "I have a girl that i have ride around with me everywhere, just cuz she's a ditz and amuses me. its great." - Ace Dogg

  11. #10
    Indifferent Wu36's Avatar
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    indeed they are twisted, but so much easier.

  12. #11
    Party of "No." Tryska's Avatar
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    Jun 2001
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    congrats sausageboy - now go to a coed uni so you can join a fraternity and sleep in a sausage house.
    Last edited by Tryska; 06-06-2003 at 02:04 PM.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  13. #12
    Lord Kel Masters Sayiajin Prince's Avatar
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    tanx guys,
    no frats for me, and no elephant walks either. oh god *shivers*
    str8 to coed dorms for me, i need girls more girls and lots of girls
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  14. #13
    WBBs motivational Speaker Rock's Avatar
    Join Date
    Apr 2001
    Location
    Between a girls ties!
    Posts
    4,593
    I need girls too, girls girls and more girls, then I can die a happy man.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  15. #14
    Lord Kel Masters Sayiajin Prince's Avatar
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    EXIT^2, Ny
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    *goes clubbin with rock*
    *pics up tons of chics*
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  16. #15
    Senior Member
    Join Date
    Jan 2003
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    317
    Originally posted by Sayiajin Prince
    Not to piss on it, but that looks more like your standard sausage fest ****. Too much humping, IMO.

    But...Wu, how is it easier? Or normal? I don't get it.
    "And if that doesnt work, bend her over, tear off the stretchpants, and go wild on the little slut. When you're done, drop her like a missed rep. When she's regained her senses, complain that she was making too much noise. She will then realize the error of her ways, and give you her number." - Budiak

    "I have a girl that i have ride around with me everywhere, just cuz she's a ditz and amuses me. its great." - Ace Dogg

  17. #16
    Senior Member Manveet's Avatar
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    White Rock, BC
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    Way to go man!!!!
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  18. #17
    Banned Praetorian's Avatar
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    ahahahah ****ing A man. i knew ud make it!!! haha now go get drunk!!!!!

  19. #18
    Silicon Toad Yaz "Zay!"'s Avatar
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    Location
    Cleveland, OH
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    156
    High school rocked.

    I got two months off every year.

    I wish I got two weeks off every year now.
    AIM: RyanNSIT
    MSN: rlambert@netsourceit.com

  20. #19
    Banned Berserker's Avatar
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    Eating more pork.
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    All boys school? What did you do that your parents sent you to military school?
    Bad news for you, you get more chicks in HS. Everybody knows everybody, chicks aren't worried to come with you cause your a physco. Plus alot of girls go through there slutty phase in HS. I was real dissapointed when I turned 21, I thought I would be picking up chicks evry night.

  21. #20
    Lord Kel Masters Sayiajin Prince's Avatar
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    its kinda the same achademicly i guess
    fookin all boys catholic skool, so i got the priest checkin me out too.
    northeastern gonna be good though, girls, and they get 4 months off every yr
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  22. #21
    Silicon Toad Yaz "Zay!"'s Avatar
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    Apr 2003
    Location
    Cleveland, OH
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    Originally posted by Sayiajin Prince
    fookin all boys catholic skool, so i got the priest checkin me out too.
    Lame stereotype. Just because there's a few bad apples in the basket doesn't make them all bad.
    AIM: RyanNSIT
    MSN: rlambert@netsourceit.com

  23. #22
    Lord Kel Masters Sayiajin Prince's Avatar
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    yea well mine was.
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  24. #23
    Silicon Toad Yaz "Zay!"'s Avatar
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    Cleveland, OH
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    156
    Originally posted by Sayiajin Prince
    yea well mine was.
    k.
    AIM: RyanNSIT
    MSN: rlambert@netsourceit.com

  25. #24
    Indifferent Wu36's Avatar
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    Originally posted by ask




    But...Wu, how is it easier? Or normal? I don't get it.
    Wasn't making a universal statement. I was just saying that the ridiculously easy workload(for the most part) is the one thing that keeps me from transferring.
    and my school is far from normal.

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