Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Page 1 of 3 1 2 3 LastLast
Results 1 to 25 of 53
  1. #1
    PowerManDL
    PowerManDL is offline
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850

    Some good memories

    Frannie asked me to put a few of these up for her, so I am
    Attached Images
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
    Reply With Quote Reply With Quote  
  2. #2
    PowerManDL
    PowerManDL is offline
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Another from Atlanta:
    Attached Images
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    PowerManDL
    PowerManDL is offline
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Tina's too short:
    Attached Images
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
    Reply With Quote Reply With Quote  
  4. #4
    PowerManDL
    PowerManDL is offline
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    I'm out of commentary:
    Attached Images
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
    Reply With Quote Reply With Quote  
  5. #5
    PowerManDL
    PowerManDL is offline
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Here's a fun pic:
    Attached Images
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
    Reply With Quote Reply With Quote  
  6. #6
    PowerManDL
    PowerManDL is offline
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    BEER!!
    Attached Images
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
    Reply With Quote Reply With Quote  
  7. #7
    PowerManDL
    PowerManDL is offline
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Some of my goofy friends + an Aussie:
    Attached Images
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
    Reply With Quote Reply With Quote  
  8. #8
    PowerManDL
    PowerManDL is offline
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    More of my goofy friends + an Aussie:
    Attached Images
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
    Reply With Quote Reply With Quote  
  9. #9
    PowerManDL
    PowerManDL is offline
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Me and two hot chicks:
    Attached Images
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
    Reply With Quote Reply With Quote  
  10. #10
    PowerManDL
    PowerManDL is offline
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Teh übah-stud!
    Attached Images
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
    Reply With Quote Reply With Quote  
  11. #11
    carolinagirl
    carolinagirl is offline
    Sweet Babboo carolinagirl's Avatar
    Join Date
    Dec 2002
    Location
    halfway between misery and the sun
    Posts
    1,760
    Originally posted by PowerManDL
    Teh übah-stud!





    :withstupi
    You can't babysit this.
    Reply With Quote Reply With Quote  
  12. #12
    Budiak
    Budiak is offline
    Equal Opportunity Offender Budiak's Avatar
    Join Date
    Feb 2001
    Location
    The discard pile.
    Posts
    0
    You look like a jerk.
    Reply With Quote Reply With Quote  
  13. #13
    Budiak
    Budiak is offline
    Equal Opportunity Offender Budiak's Avatar
    Join Date
    Feb 2001
    Location
    The discard pile.
    Posts
    0
    :withstupi


    BTW you were right about Frannie, she's totally got da boom.
    Reply With Quote Reply With Quote  
  14. #14
    rookiebldr
    rookiebldr is offline
    Super Mastah Mod rookiebldr's Avatar
    Join Date
    Jan 2002
    Location
    Oakville, Ontario
    Posts
    6,341
    Franji, don't loose that boob! noooooooo

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
    Reply With Quote Reply With Quote  
  15. #15
    WillKuenzel
    WillKuenzel is offline
    HomeYield WillKuenzel's Avatar
    Join Date
    Feb 2002
    Location
    Charleston, SC
    Posts
    7,770
    What ever happened to drinking good ole Bud Light?
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.
    Reply With Quote Reply With Quote  
  16. #16
    xraygirl
    xraygirl is offline
    Rockin' the midlife crisis xraygirl's Avatar
    Join Date
    Jan 2001
    Location
    Meadville PA
    Posts
    1,366
    Originally posted by PowerManDL
    Tina's too short:
    Ugh! I'm about 3 inches shorter than Tina. So how about a little respect for us short chicks?

    Looks like y'all had a great time.
    Reply With Quote Reply With Quote  
  17. #17
    WillKuenzel
    WillKuenzel is offline
    HomeYield WillKuenzel's Avatar
    Join Date
    Feb 2002
    Location
    Charleston, SC
    Posts
    7,770
    I thought the short reference was the fact that there was some of the picture we were missing.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.
    Reply With Quote Reply With Quote  
  18. #18
    PowerManDL
    PowerManDL is offline
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Diana's just jealous because I have hot chicks and boobies to bite.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
    Reply With Quote Reply With Quote  
  19. #19
    PowerManDL
    PowerManDL is offline
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Originally posted by Fenbay
    The blonde with the black leather skirt = doing it for me.
    *ahem*

    Please do not hump at my girl. Thank you.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
    Reply With Quote Reply With Quote  
  20. #20
    xraygirl
    xraygirl is offline
    Rockin' the midlife crisis xraygirl's Avatar
    Join Date
    Jan 2001
    Location
    Meadville PA
    Posts
    1,366
    Originally posted by PowerManDL
    Diana's just jealous because I have hot chicks and boobies to bite.
    No baby, I don't need hot chicks and boobies to bite.
    Reply With Quote Reply With Quote  
  21. #21
    GonePostal
    GonePostal is offline
    One crazy MOFO/Mail man
    Join Date
    Sep 2002
    Location
    T dot
    Posts
    2,295
    Dude never saw a picture of you before... it's scarey how much you look like someone I know...
    w00t
    Reply With Quote Reply With Quote  
  22. #22
    xraygirl
    xraygirl is offline
    Rockin' the midlife crisis xraygirl's Avatar
    Join Date
    Jan 2001
    Location
    Meadville PA
    Posts
    1,366
    As opposed to someone who's picture is on the post office wall?
    "I always wanted to be somebody, but I should have been more specific." -Lily Tomlin
    Reply With Quote Reply With Quote  
  23. #23
    PowerManDL
    PowerManDL is offline
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
    Reply With Quote Reply With Quote  
  24. #24
    Fenbay
    Fenbay is offline
    Senior Member Fenbay's Avatar
    Join Date
    Aug 2002
    Posts
    172
    Hehe, sorry Pman ...consider me just smiling and working on my hips................
    __________________
    Fat Boy ==>Big Guy==>Supah Stud

    Apparently, poundage decreases on a serious cut!!
    Reply With Quote Reply With Quote  
  25. #25
    Paul Stagg
    Paul Stagg is offline
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,669
    I don't think nearly enough people wear red leather pants.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition