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Skinny not scronny
- Join Date
- Jun 2003
- Location
- Northern Eastcoast
- Posts
- 597
post workout. just a shake enough?
I usually have a protein shake post workout . Then 30min to 45 later I will eat something like natty PB and banana sandwich. Is this good?
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confused by simplicity
- Join Date
- Aug 2002
- Location
- Alabama
- Posts
- 5,470
Re: post workout. just a shake enough?
I would recommend going with some form of high GI carbs (dextrose/maltodextrin) postworkout along with an easily digestable protein like whey.Originally posted by Stabber
I usually have a protein shake post workout . Then 30min to 45 later I will eat something like natty PB and banana sandwich. Is this good?
~50-60g of carbs along with ~25-30g of protein postworkout. A preworkout shake would also be beneficial, which IMO should contain 25-35g of carbs (dextrose/maltodextrin) and 10-15g of whey in a small amount of water.
Follow up the postworkout shake with a whole food meal about 2 hours later.
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Porn Star
- Join Date
- Jan 2001
- Location
- Northern England
- Posts
- 2,028
I add Glut and Creatine to mine.
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hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
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