Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Pot-bellied bean pole Big & Tall's Avatar
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    Keto recipes--cheesecake!!

    Alright, so this does have a few carbs, but not that many--as long as you don't have a HUGE piece, should fit nicely into a ckd:

    You will need:
    3 packages full fat (philly) cream cheese
    2 x 6oz bags almonds
    butter
    splenda
    no-sugar vanilla extract
    2 jumbo eggs

    Basically, just follow the recipe on the philadelphia cream cheese package, but with the following modifications:

    In crust, replace graham cracker crumbs with finely ground almonds. Around 9 oz. worth should make a decent crust, but you will need to use twice the butter (about 2 tbsp)

    In cake, replace flour with ground almonds as well.

    Of course, replace sugar with splenda.

    It makes a good cheesecake. Not a good approximation for a keto food, but actually a pretty good cheesecake And around 30ish carbs (net) for the whole thing! Like I said, just eat small pieces, and it can be a real life saver when another piece of bacon would make you barf.

    Oh, this recipe is reduced a little, because I found the one one the package made 2 pretty good size cheesecakes
    Last edited by Big & Tall; 06-13-2003 at 10:15 AM.
    Eating like a grizzly bear with a tape worm

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  2. #2
    Pot-bellied bean pole Big & Tall's Avatar
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    One other thing: I tried making creme brulee with splenda, but unfortunately it doesn't caramelize, just turns black.

    Anyone know of an artificial sweetener that WILL caramelize?
    Eating like a grizzly bear with a tape worm

    My Journal

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