Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 13 of 13
  1. #1
    Wannabebig Member Tbizz's Avatar
    Join Date
    Feb 2003
    Location
    Palmer, MA
    Posts
    18

    BF%...dont laugh

    I dont have any kind of bodyfat tools so I was wondering if you's guys could estimate. I wiegh 225lbs and I'm 6' tall.


    Front

    Back


    Side

    Thanks guys

    P.S.....stop laughing
    Last edited by Tbizz; 06-14-2003 at 08:48 AM.

  2. #2
    Banned
    Join Date
    Mar 2002
    Location
    Kitchener, ON
    Posts
    11,342
    13-14%?

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  4. #3
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001
    Location
    oklahoma
    Posts
    2,814
    16-18 ??
    Blocka Blocka

    I am AMINAL

  5. #4
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
    Location
    Western PA
    Posts
    5,301
    Over 15, probably under 20.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  6. #5
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    I'd say about 17-18%
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  7. #6
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
    Location
    Vancouver, B.C.
    Posts
    5,324
    I'd say between 13-25%.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  8. #7
    Wounded Deadlifter ryan1117's Avatar
    Join Date
    Aug 2002
    Posts
    1,651
    Maybe 15-16%
    5-9 170

  9. #8
    Journalist galileo's Avatar
    Join Date
    Jul 2002
    Posts
    9,290
    I'd go with 16-18.

  10. #9
    Wannabebig Member
    Join Date
    Jun 2003
    Location
    US of A
    Posts
    29
    yeah 16-18 seems about right. Why don't you buy some measuring tape? It's not hard to find.

  11. #10
    Geordie The_Chicken_Daddy's Avatar
    Join Date
    Jan 2001
    Location
    Grace
    Posts
    6,187
    Originally posted by Maki Riddington
    I'd say between 13-25%.
    Way to narrow it down, Maki.

    I'll say between 1-99% to be safe.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  12. #11
    The English Teacher steveo's Avatar
    Join Date
    Sep 2002
    Location
    So. Cal
    Posts
    1,409
    18-20%
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  13. #12
    Skinny not scronny Stabber's Avatar
    Join Date
    Jun 2003
    Location
    Northern Eastcoast
    Posts
    597
    18-20. I can tell b/c I just measured mine
    Something has been taken from deep inside of me
    The secret I’ve kept locked away no one can ever see
    Wounds so deep they never show they never go away
    Like moving pictures in my head for years and years they’ve played

  14. #13
    Senior of Kinesiology
    Join Date
    Oct 2001
    Location
    Penn State
    Posts
    1,900
    16-20%
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

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