Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
I dont have any kind of bodyfat tools so I was wondering if you's guys could estimate. I wiegh 225lbs and I'm 6' tall.
Last edited by Tbizz; 06-14-2003 at 08:48 AM.