Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Coke
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    The Chocolate BAR

    June 15, 2003 - SUNDAY

    QUADS

    SQUATS
    165 X 5, 165 X 5, 165 X 5

    HACK SQUATS
    140 X 5, 140 X 5, 140 X 5

    SEATED CALF
    60 X 15, 60 X 15, 60 X 15

    Today's workout was preceded by a 5 minute walk and warmup set.
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  2. #2
    Budiak
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    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    GhettoSmurf
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    Originally posted by Budiak
    :withstupi
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble
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  4. #4
    JustinF
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    Wohoo!! Do I see a workout!! Welcome back bro!!
    Let me be the first to offer you some
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx
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  5. #5
    Rastaman
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    "The only sin which we never forgive in each other is difference of opinion."
    -Ralph Waldo Emerson


    Word.
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  6. #6
    Budiak
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    Dude I totally spammed this pad first.



    *struts




    *pisses on bush, trots away
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  7. #7
    JustinF
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    Originally posted by Budiak
    Dude I totally spammed this pad first.



    *struts




    *pisses on bush, trots away
    Yeah, but I put in the first man!!!


    *struts further


    *pisses on bush androck
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx
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  8. #8
    Coke
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    Budiak - GhettoSmurf - JustinF - Rastaman
    Glad you guys made it to the grand opening of my bar. This was a journal waiting to happen.
    Thanks for coming, now push off, will you?
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  9. #9
    Mik
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    *peeks in, looks around, dances on bar*
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  10. #10
    Coke
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    Mik - You are the "life of the party" special guest always.
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  11. #11
    Skillz
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    glad to see u wit a new journal! everythin lookin tight...n good luck wit all that, its good to see u workin out...keep hittin those squats, numbers lookin good!
    peace

    Skillz
    Peep Game.
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  12. #12
    Wikked1
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    Hey alright.......the chocolate bar......yeah now I know where to find all the chics in my office
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  13. #13
    Coke
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    Skillz - Wikked1 - Thanks a mil for the fine sendoff - This is where the real journey starts!
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  14. #14
    AdamGberg
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    just stopping in to say hi...good work on the squats! it is cool when girl's can do more than just a 45 on each side...i am impressed!!!
    "Don't take life too serious, you'll never get out alive."-Van Wilder
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  15. #15
    Praetorian
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    *grabs a chocolate bar*

    rock on man!
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  16. #16
    Isaac Wilkins
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    Do that voodoo that he do
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    Where are all of the good looking girlies dancing on the bar?

    *looks around*

    Nice workout, man! Do you use the hack squat sled, or a barbell?

    *goes looking for bar girls*
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  17. #17
    fuzz
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    Uh I don't think cocoa is a girl.

    Also, good luck with the new journal, man!

    Originally posted by AdamGberg
    just stopping in to say hi...good work on the squats! it is cool when girl's can do more than just a 45 on each side...i am impressed!!!
    self improvement is masturbation
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  18. #18
    Coke
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    AdamGberg - Centaurion - Borris - Fuzz
    I been lookin for you peeps!

    June 17, 2003 - TUESDAY

    CHEST

    BENCH PRESS
    175 X 5, 175 X 5, 175 X 5

    INCLINE DB PRESS
    50 X 5, 50 X 5

    AB ISOLATOR
    70 X 10, 70 X 10
    Last edited by Coke; 06-17-2003 at 05:50 AM.
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  19. #19
    Tank23
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    Hey dude, just realised u got a new journal.

    Whatever happened to the old one? So now we have 'the chocolate bar' but 'CoCoa's chocolate factory' is out of commision, so, may i ask, who is making these bars!?!?

    Squats are looking good, we're at about the same level on them What are your stats dude?

    Geez, that bench press is lookin really nice too. You're way ahead of me on that one.

    -Tank
    Life's too short to be small
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  20. #20
    PowerManDL
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    This is the gheyest journal evah!
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
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  21. #21
    Coke
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    Tank - PowermanDL
    look at what the cat drug in here, lol j/k

    The Chocolate Factory will never close....
    Last edited by Coke; 06-17-2003 at 09:03 AM.
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  22. #22
    Wikked1
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    Cocoa you must be a morning person huh? Those AM workouts always kicked my butt. What's the Ab isolator a Machine??
    What kind of split are you using? OK only 18 more questions to go (J/K).....nice AM workout!
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  23. #23
    Coke
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    Wikked1 - I'm making the effort to get in and get done before work, and it is very challenging - Nowdays just getting to the gym is the key Yes, that is a machine for the abs - similar to sit ups but are done while seated.
    Last edited by Coke; 06-17-2003 at 10:11 AM.
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  24. #24
    Big & Tall
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    er, howdy

    btw, why only one muscle group/day?
    Last edited by Big & Tall; 06-17-2003 at 10:17 AM.
    Eating like a grizzly bear with a tape worm

    My Journal
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  25. #25
    ericg
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    nice to see you got a journal again bro - and some workouts as well.

    also welcome to WBBB
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"
    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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