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Thread: The Chocolate BAR
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415 on BB rows is disgusting. Great work.
D 435 / S 340 / B 305
Journal
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
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Senior Member
- Join Date
- Oct 2010
- Location
- Nottingham, England, UK
- Posts
- 2,962
Your upper back strength is just insane, Coke.
Add me on Facebook: Gaz Pengelly
Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE110(241) | 120(265)
DL200(440) | 220(484)
www.garethkpengelly.co.uk
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LuNa
- Join Date
- Apr 2009
- Location
- Tilburg, The Netherlands
- Posts
- 3,721
x2. Always impressive Coke.
Originally Posted by GazzyG
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Senior Member
- Join Date
- Nov 2008
- Location
- Australia
- Posts
- 2,955
Solid work, Coke.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
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solid week for sure! Originally Posted by Coke
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
Journal
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The weighted pull ups after the rows and shrugs is pretty impressive.
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Rob Schilke | GFX Designer
- Join Date
- May 2010
- Location
- Ann Arbor, MI
- Posts
- 1,793
Always inspiring to read your journal when on vacation. Way to be, Terry.
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.
twitter @thecityalive
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crazy squat sets coke!!
All armies ever to have marched,
All ships ever to have sailed the seas,
All parliaments that ever sat,
All kings that ever reigned,
...have not had such a profound influence on the people of this planet
as did this carpenters life! JESUS YOU REIGN!
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Senior Member
- Join Date
- Feb 2012
- Location
- Long Island
- Posts
- 216
strong stuff coke!
Meet Lifts
148: 570, 425, 505, 1500
165: 635, 460, 560, 1635
APF 2012 APF East Cost Powerlifting and Bench Press Championships
Blue Collar Barbell
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Senior Member
- Join Date
- Nov 2006
- Location
- Albuquerque,NM
- Posts
- 2,904
Strong shit Coke..sorry to hear about the layoffs. I am sure you're making the most of it and in due time will pave the way for yourself in a better direction. Still working in the IT world?
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Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Damn getting some big work in!! Always nailing things and got some good structure in the way you do it, doing real well
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
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I can't get over the volume in your workouts. You must be blessed with some amazing recovery genes. Keep up the amazing work!
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Senior Member
- Join Date
- Aug 2008
- Location
- Alabama, USA
- Posts
- 1,510
Coke! The 'King of Rows'! Superman back strength!!!!
Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
Training log: (Mastermonster's Quest For The Records)
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Agreed with this post! Your back strength is ridiculous bro! Originally Posted by mastermonster
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WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,937
Amounirl - Beast - GazzyG - Luna - Tom183 - Cards - NickP8 - RobSchilke
ChaseTrusnovec - Sandy - Borracho - Hayden - Rileigh - Buddy - DrewHass
Always generous with the words and props in here...make no mistake, I truly appreciate it!
May 7, 2012 - MONDAY
CHEST/DELTS & ARMS
BENCH PRESS
3 sets of 6 reps
3 sets of 3 reps
3 sets of 5 reps
EZ BAR CURLS
3 sets of 8 reps
HS SHOULDER PRESS
4 sets of 8 reps
DB TRICEP EXTENSIONS
4 sets of 8 reps
SEATED CHEST PRESS
3 sets of 8 reps
super-sets
ALTERNATE DB CURLS
3 sets of 8 reps
DB CURLS
3 sets of 8 reps
DB FRONT/SIDE RAISES
4 sets of 6 reps
CLOSE GRIP BENCH PRESS
4 sets of 8 reps
FOREARM CURLS behind back
3 sets of 12 reps
ROTARY CALF RAISES
3 sets of 15 reps
AB CRUNCH MACHINE
2 sets of 8 reps
2 sets of 5 reps
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May 10, 2012 - THURSDAY
LEGS
HACK SQUATS
185 x 6, 215 x 6, 245 x 6, 275 x 6
305 x 5, 335 x 5, 365 x 5
ROTARY CALF RAISES
110 x 15, 120 x 15, 130 x 15
SINGLE LEG PRESS seated
3 sets of 8 reps
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May 11, 2012 - FRIDAY
BACK & TRAPS
BB ROWS
275 x 8, 315 x 8, 355 x 8
395 x 6, 425 x 4, 435 x 3
BB SHRUGS
385 x 8, 455 x 8, 475 x 8
495 x 6, 515 x 6
PULLUPS
45 x 6, 45 x 6, 45 x 6Last edited by Coke; 05-11-2012 at 08:58 PM.
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you the man, coke.
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
Journal
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Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,776
Nice job Coke!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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Awesome work buddy!
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Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Chest delts an arms day would've pumped you up, can't imagine trying to lift the arms after all that! Crazy stuff
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
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Senior Member
- Join Date
- Nov 2008
- Location
- Australia
- Posts
- 2,955
Very impressive workload on the chest/delts/arms day.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
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LuNa
- Join Date
- Apr 2009
- Location
- Tilburg, The Netherlands
- Posts
- 3,721
x2, awesome job Coke. Originally Posted by Cards
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Senior Member
- Join Date
- Dec 2008
- Location
- Jersey
- Posts
- 1,052
Putting in a ton of quality work Terry.
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How you looking these days, Terry?
D 435 / S 340 / B 305
Journal
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
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Good stuff Coke.
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Getting a lot of volume as typical.
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