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Thread: The Chocolate BAR
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Senior Member
- Join Date
- Aug 2005
- Location
- Rhode Island
- Posts
- 12,077
Consistency my brotha. Always consistent.
2000 or bust
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Big workload brother!!
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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Senior Member
- Join Date
- Nov 2006
- Location
- Albuquerque,NM
- Posts
- 2,904
Glad to see you still tearing shit up coke! I know I havent posted in here in a long while but I do still check in from time to time. Hope all is well my friend.
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Senior Member
- Join Date
- Nov 2008
- Location
- Australia
- Posts
- 2,966
Nice work, Terry. Covering all bases, no question.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
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Rob Schilke | GFX Designer
- Join Date
- May 2010
- Location
- Ann Arbor, MI
- Posts
- 1,802
My oh my how do I miss reading this journal. Amazing work as usual. Ghetto rows? I gotta hear this. Have we decided to just keep rep counts w/o weight as I'm assuming it's pretty consistant or are you just no longer disclosing it any more? How do I miss reading about your 700+ pound shrugs. Regardless, nice to be back and reading your stuff for inspiration! (and thanks for the Birthday wishes!)
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.
twitter @thecityalive
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Consistently Inconsistent
- Join Date
- Nov 2004
- Location
- BFE, KY
- Posts
- 9,467
Good stuff my man. Like Rob said, I'm ready to see those big numbers again.
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Senior Member
- Join Date
- Aug 2005
- Location
- Rhode Island
- Posts
- 12,077
Simplified things up i see Coke. I like it.
2000 or bust
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my man. still pushing and pulling big weight
Beer helped slow down my metabolism.... -ozzyman
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