|
+ Reply to Thread
Results 3,451 to 3,475 of 13932
Thread: The Chocolate BAR
-
Yea, nice rows and shrugs there
-
Breaker of Skulls
- Join Date
- Dec 2004
- Location
- 40N 88W
- Posts
- 11,349
Yeah, as always rows and shrugs are phenominal. You must have traps of steel. Do you still have a neck or does your head now blend in with your shoulders?
5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
-
Senior Member
- Join Date
- Apr 2003
- Location
- Twilight Zone
- Posts
- 2,738
'Sup dude? Look at all this volume! Nice to see you're still cranking away at the huge weights!!
-
looks like you had a heavy back session. nice work as always bro.
-
Nice work Coke!
-
Bulking Sith Knight
- Join Date
- Jul 2003
- Location
- Victoria
- Posts
- 4,202
Sorry for not hitting your journal lately.
Exceptional effort as always.You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
Hockey is murder on ice-Jim Murray
Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)
-
Awesome shrugs man.
-
Senior Member
- Join Date
- Jun 2003
- Location
- Salem, Ohio
- Posts
- 4,713
As you should be. Hell, you should be ecstatic with them. Moving some big time weights there man.
Originally Posted by CoCoa
, happy with the bb shrugs-rack pulls & rowing.
My Journal
Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
"The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
"It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins
-
the lil engine that could
- Join Date
- Jun 2003
- Location
- san francisco
- Posts
- 2,133
i like doing calves on the leg press too 
-
It's All About Committment
- Join Date
- Oct 2004
- Location
- At the GYM!
- Posts
- 1,103
Good looking session mang.
Must admit that I too use the leg press for calf raises sometimes...=================================================
Currently:: ~90.75 Kg and BFLing!
Cutting Goal:: Abs!
Ultimate Goals:: 100Kg at ~10% BF.
The Road To Largeness
Newest member of WBBB
"Go ahead on with it Quadzilla..." - Cocoa.
"I hope the course gets a few more beer cart girls. Hot ones with long legs and tans. Great, now I'm excited. My left forearm is never going to catch up now. Son of a bitch." - Tim Nissen.
"Most people don't realize that large pieces of coral, which have been painted brown and attached to the skull by common wood screws, can make a child look like a deer." - Jack Handey, Deep Thoughts
=================================================
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,951
SpecialK - Guido - Wikked1 - RBB - TTT - Homer - Stackattack - Bruteman - Chops - KiwiBuilder
I somehow find myself with a second wind of sorts, bout to raise up a notch or two with it all -...exceeding expectations with the bb rows. Thanks!!!
May 25, 2005 - WEDNESDAY
LEGS
bike - 5 min.
SQUATS
205 x 6, 275 x 5, 345 x 5, 405 x 4, 465 X 2
HS SEATED LEG CURLS
125 x 5, 145 x 5, 170 x 5, 190 x 3
DONKEY CALF RAISES
540 x 12, 540 x 12, 540 x 12
Hold on, I'm coming with the 495 squats -
...didn't really feel like even giving it a try at first, but just left caution to the wind and did doubles at 465. Time to get this $hit together, lol.
-
teh Chuy.
- Join Date
- Jul 2002
- Location
- Texas
- Posts
- 2,427
Hi CoCoa!
Still ridiculously strong... lend me some of that.
-
Senior Member
- Join Date
- Apr 2003
- Location
- The Big Apple
- Posts
- 7,688
squats are insane!
My Journal
http://wannabebigforums.com/showthread.php?t=119765
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
-
It's All About Committment
- Join Date
- Oct 2004
- Location
- At the GYM!
- Posts
- 1,103
Unimaginable weights there bro. Good work.
=================================================
Currently:: ~90.75 Kg and BFLing!
Cutting Goal:: Abs!
Ultimate Goals:: 100Kg at ~10% BF.
The Road To Largeness
Newest member of WBBB
"Go ahead on with it Quadzilla..." - Cocoa.
"I hope the course gets a few more beer cart girls. Hot ones with long legs and tans. Great, now I'm excited. My left forearm is never going to catch up now. Son of a bitch." - Tim Nissen.
"Most people don't realize that large pieces of coral, which have been painted brown and attached to the skull by common wood screws, can make a child look like a deer." - Jack Handey, Deep Thoughts
=================================================
-
Consistently Inconsistent
- Join Date
- Nov 2004
- Location
- BFE, KY
- Posts
- 9,466
I bet you've got a 500 deadlift in there with those shrug weights...daayuumm..
-
Bulking Sith Knight
- Join Date
- Jul 2003
- Location
- Victoria
- Posts
- 4,202
whoa!!! so heavy for so little.
Impressive as eva!!!
You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
Hockey is murder on ice-Jim Murray
Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)
-
Very nice lookin squats bro. Great job.
Fuck, fight, or hold the light.
-
The Chicken Mr'ga
- Join Date
- Mar 2002
- Location
- Australia
- Posts
- 2,130
very solid leg session there bro, i dont know whats more impressive, the fact that your legit in aiming for a 495 squat, or the fact that i know youll get it real soon haha
keep up the good work mateFor every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.
<spam> Journal </spam>
Status: UD2`in it.
Current Stats: 85kg @ 13.6%
Goal: 87-88kg @ 8-9%
Goal Due Date: 1/12/05
-
damn coke, that's a big squat. seems like you should be able to hit a 495 in a few months or so. training is looking excellent as always.
-
Yup great squats coke.
-
Crank into it, man! You'll have 495 for breakfast.
-
Senior Member
- Join Date
- Apr 2003
- Location
- London, UK
- Posts
- 3,156
Great work on the squats. You'll have 495 in no time
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,951
FroMo - Cphafner - KiwiBuilder - Patrick - Homer - Chubrock - iLUDEd - RBB - Stackattack - TTT - TheGimp
As the ole saying goes - when the going gets tough, the tough gets going...there was no other recourse on those squats. U all are awesome and knew I could do it before I did -
May 27, 2005 - FRIDAY
CHEST & DELTS/TRICEPS
BB BENCH PRESS
205 x 6, 255 x 6, 305 x 5, 345 x 3
CABLE CROSSOVERS
80 x 12, 110 x 10
BB SHOULDER PRESS
205 x 5, 225 x 5, 265 x 2
DB LATERAL RAISES
50 x 8, 55 x 8, 60 x 8
HS SEATED DIPS MACHINE
230 x 8, 290 x 6, 360 x 2
CLOSE GRIP BENCH PRESS
185 x 8, 225 x 3, 255 x 5
treadmill - 15 min.
They were hanging right on this one, lol - ...2 dudes said I had another rep on the 345 flat bench, Coke was smooth with it I have to admit - ...got a pr on the bb shoulder press and I believe the seated dips machine as well.
-
I wannabebig!
- Join Date
- Jan 2001
- Location
- in my own world
- Posts
- 1,818
mighty fine session cocoa, you are one strong dude.
somewhat what I eat...
http://www.thedailyplate.com/users/profile/stecson/
-
It's All About Committment
- Join Date
- Oct 2004
- Location
- At the GYM!
- Posts
- 1,103
Another spectacular effort there Coke. Impressive to say the least...
=================================================
Currently:: ~90.75 Kg and BFLing!
Cutting Goal:: Abs!
Ultimate Goals:: 100Kg at ~10% BF.
The Road To Largeness
Newest member of WBBB
"Go ahead on with it Quadzilla..." - Cocoa.
"I hope the course gets a few more beer cart girls. Hot ones with long legs and tans. Great, now I'm excited. My left forearm is never going to catch up now. Son of a bitch." - Tim Nissen.
"Most people don't realize that large pieces of coral, which have been painted brown and attached to the skull by common wood screws, can make a child look like a deer." - Jack Handey, Deep Thoughts
=================================================
Reply With Quote
Support Wannabebig and use AtLarge Nutrition Supplements!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks