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Thread: The Chocolate BAR
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Senior Member
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Yupper, no shock here. More killer sessions! Get them pics up bro!!
My journal
-As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx
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Mik - JustinF
...I'm sure to get pics up one of these days, but I'd rather wait a little longer and get some reps in and just more work in general. Be patient bros...
Last edited by Coke; 09-01-2003 at 08:30 AM.
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My Journal
Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
"The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
"It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins
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Feed me weird things.
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post pics now, dammit.
i post pics and i'm way weaker then you.
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DAMN those lateral raises SUCK! ISN'T is time you moved up a bit? (Just kidding man your strength is AWESOME)Originally posted by fuzz
post pics now, dammit.
i post pics and i'm way weaker then you.
LIke I said before I don't know what they are feeding you BUT I need to change my diet.....
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:withstupiOriginally posted by Wikked1
DAMN those lateral raises SUCK! ISN'T is time you moved up a bit? (Just kidding man your strength is AWESOME) LIke I said before I don't know what they are feeding you BUT I need to change my diet.....
My journal
-As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx
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Bruteman - Fuzz - Wikked1 - JustinF
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- ...Hey bros, TGIF! ...have one of these:
Friday Freeze
(Cocktail. Alcoholic.)
Ingredients: Sherbet, Orange juice, Vodka, Rum
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Feed me weird things.
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That sounds nice. Might try having one of those tomorrow, as I may go out and indulge a bit.
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Do that voodoo that he do
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Hey bro, it's all good. I haven't posted pics, either.
Tonight is going to be a hard drinking night, so I might just partake in one of those...
Check your pm's, too.
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blah
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Nice session, laterals impressive as always.
8 Iron :yucky:
Friday Freeze :yummy: They call it a Gummy Bear over here.WBB's resident budobaka
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Fuzz - Borris - Paty Boy
...glad you like the drink guys, you each are wise:
Three Wise Men (Shot. Alcoholic.)
Ingredients: Jack Daniels, Jim Beam, Johnnie Walker
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Do that voodoo that he do
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See, where I come from, we do rounds of Four Horsemen of the Apocalypse.Originally posted by CoCoa
Fuzz - Borris - Paty Boy
...glad you like the drink guys, you each are wise:
Three Wise Men (Shot. Alcoholic.)
Ingredients: Jack Daniels, Jim Beam, Johnnie Walker
1 shot Jack Daniels
1 shot Jim Beam
1 shot Johnny Walker
1 shot Jose Cuervo
These are done consecutively, without a break.
THAT'LL get you ready to go out for the night, you'll get laid or get in a fight, one or the other (or both!).
If you do more than two rounds at the preparty, you have a problem.
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Man, that is crazy and a little unwise bro, but fun! -
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August 30, 2003 - SATURDAY
ARMS
FRENCH CURL MACHINE
70 X 6, 100 X 3, 100 X 3
DB EXTENSIONS
50 X 3, 50 X 3, 50 X 3
DB ALTERNATE CURL
60 X 5, 65 X 3, 65 X 3
ARM CURL MACHINE
130 X 4, 130 X 5, 140 X 2
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Body by 4th Meal
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Good golly miss molly. them are some heavy curls there!
Weight: 194.0 lbs.Height: 5' 11"
Raw PR's 425/340/534
Goals for '10:
Put on size and git Strong(er)
Raw Goals: 450 Squat, 365 Bench, 570 Deadlift
"Weak points come from not doing the things you suck at doing." -Dave Tate
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Cocoa: workout is impressive as usual. Thanks again for all you're support!
My Journal
http://wannabebigforums.com/showthread.php?t=119765
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
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little man
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hey coc. just stoppin by to check out the journal. Your workouts are stellar as usual. BTW I like all the drinks. You operate a very fine bar IMO.
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Big O Boy - Cphafner - Pruneman
Thanks! ...since there are three of you I will call you the 3 musketeers (for entertainment purposes only, better that than the 3 stooges - )
Three Musketeers
(Shot. Alcoholic.)
Ingredients: Tia maria, Dark Creme de cacao, CreamLast edited by Coke; 09-01-2003 at 08:26 AM.
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September 2, 2003 - TUESDAY
LEGS
SQUATS
275 X 4, 315 X 4, 335 X 2
LEG CURLS
75 X 6, 90 X 6, 90 X 6
ANGLED SEATED CALF
300 X 10, 400 X 5, 400 X 5
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shot a man in reno
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Wow! Nice squatting CoCoa. Those squats have really moved up lately, good work man.
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Kicking A$$ in the squat rack....DAMN impressive weights as always dude! Friday Freeze yeah man....enough of those bad boys and you'll wish the hell you could make Friday freeze.......sounds tasty!
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blah
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Awesome leg workout. Keep it up
WBB's resident budobaka
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Dang holmes nice lifts!
Old Journal
" I'd give up a pinky or a toe or something I don't need those"
-PwrMajt:
"Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU
I nominate this thread for the Tim Nissen Award! -El P
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Mik - Wikked1 - Paty Boy - Squarehead
Thanks for saying hello and being supportive! - Hope you will remain friends...
September 3, 2003 - WEDNESDAY
CHEST
BENCH PRESS
205 X 5, 245 X 3, 255 X 2, 255 X 2
PEC DEC FLY
195 X 5, 210 X 3, 210 X 3
ROTARY CHEST PRESS
205 X 4, 220 X 4, 235 X 2
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shot a man in reno
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Nice ****in chest day C. I'm sooooo jealous of your bench. Great progress man!
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