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Thread: The Chocolate BAR
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Wow I had no idea your pullups where that strong! Especially at your bodyweight. Very impressive Terry!
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23 Years old
Originally Posted by Athos
5'10 198'er
Squat-565(wraps) 560(Raw)
Bench:365(raw)
Deadlift:555(raw)
Front Squat-465x1 (wraps) 405x2 (raw)
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PR with the bb shrugs is 685, which took place recently a few weeks back - they were killer too, and I've been slackin with 'em ever since, lol.
January 26, 2011 - WEDNESDAY
CHEST/DELTS & ARMS
BB INCLINE PRESS
185 x 6, 245 x 6, 305 x 4, 335 x 4
CLOSE GRIP BENCH PRESS
215 x 6, 255 x 5, 295 x 5
BB SHOULDER PRESS
225 x 6, 245 x 5, 265 x 3
DB LATERAL RAISES
45 x 6, 50 x 6, 55 x 6
ONE ARM CABLE CURLS
90 x 8, 90 x 8, 90 x 8
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January 27, 2011 - THURSDAY
BACK & TRAPS
BB ROWS
275 x 8, 335 x 8, 395 x 6
BB SHRUGS
395 x 6, 475 x 6, 555 x 4
PULLUPS
bw+50 x 6, bw+55 x 6, bw+60 x 6
Truly appreciate the ever amazing support year in and out!!
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Garage Lifter
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- Dec 2009
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moving serious iron as always Terry
"Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
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Senior Member
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I look at the numbers you post and keep thinking I will see somewhere "just kiddin here is the real workout"! Insane as usual Coke.
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685 shrugs dam!!
Awesome inclines and back work traps!!Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
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Building Mighty Mitts...
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You are progressing in every lift it seems. You also told us it was coming LOL.
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295 x 5 on close grip inclines is nasty dude!!! GOD BLESS YA HOMEY!!!
All armies ever to have marched,
All ships ever to have sailed the seas,
All parliaments that ever sat,
All kings that ever reigned,
...have not had such a profound influence on the people of this planet
as did this carpenters life! JESUS YOU REIGN!
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LuNa
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- Apr 2009
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Insane sessions Coke. Moving serious weight as always.
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Grrrrreat work as usual Coke. I'm liking the pull ups.
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Moderator
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I don't see any slacking going on in your training. Nice work Terry!!!
Accept the challenges so that you can feel the exhilaration of victory.
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Big numbers as always, pressing is looking even better as of late.
Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.
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Goals (kg) 272.5/165/305
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- Aug 2010
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- Manawatu, New Zealand
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Nice work on both counts mate
Best Raw Lifts
Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)
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Heading to the IPF Raw World Champs Suzdal, Russia, 2013
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Senior Member
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- Dec 2008
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- Jersey
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You continue to get stronger and stronger.
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Senior Member
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Beastly work as always old man. That back of yours is imparticularly impressive though. Have we seen a pic of those wings recently?
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Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
"The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
"It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins
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How do you like heavy db lateral raises? I usually stick to higher reps for those. Have you seen a good amount of growth from doing them that heavy?
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23 Years old Originally Posted by Athos
5'10 198'er
Squat-565(wraps) 560(Raw)
Bench:365(raw)
Deadlift:555(raw)
Front Squat-465x1 (wraps) 405x2 (raw)
AtLarge Nutrition Optimize your body and Support WBB
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very strong work in here man...good stuff
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Good **** Coke.
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You are good on your word Terry, making huge progress. I just shake my head at your sessions, crazy weights.
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Breaker of Skulls
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You are a beast, man. Moving even more impressive weights than ever.
5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
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"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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Banned
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Proof that all it really takes is consistency and lifting **** heavy weights. The volume in your routine isnt even that high and you are still a beast.
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Senior Member
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You're strength levels never cease to amaze me! I agree, it is nice to have a partner to train with too....I do like training alone, because relying on people kinda sucks....but if they are motivated and reliable, then they can definitely be very helpful and fun to train with!
I love the post season NFL too....I'm pissed the Eagles were out after first round though....grrrr...Eh whatever.www.musicianlifestyle.com
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I can't single out a specific lift of yours, they're all awesome Coke!
Last edited by Clover; 02-02-2011 at 06:18 PM.
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hey coke just wanted to say hi dude!!! God Bless ya homey!!!
All armies ever to have marched,
All ships ever to have sailed the seas,
All parliaments that ever sat,
All kings that ever reigned,
...have not had such a profound influence on the people of this planet
as did this carpenters life! JESUS YOU REIGN!
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WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
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Matt - BrianLong - NickAus - JohnO - ChaseTrusnovec - Renato - MPB - BrianHopper - Jeff - Hayden
Bill - Bruteman - ThomasG - Vince318 - NickP8 - Steve - Guido - Mike - Brihead301 - Clover
Was good to get the session in, skipped the gym a whole week due to snowstorms among other things - actually needed the time off anyways, body appreciated it.
Thankx for following along & hanging tough with me through lifes ups and downs, we're survivors at WBB.
February 8, 2011 - TUESDAY
LEGS
supersets
POWER SQUATS
270 x 6, 320 x 6, 360 x 6, 410 x 6, 450 x 6
SEATED LEG PRESSES
230 x 6, 250 x 6, 270 x 6, 290 x 6, 310 x 6
LYING LEG CURLS
90 x 6, 110 x 6, 110 x 6
DONKEY CALF RAISES
360 x 12, 360 x 12, 360 x 12
360 x 12, 360 x 12
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February 9, 2011 - WEDNESDAY
CHEST/DELTS & TRICEPS
BENCH PRESS
205 x 5, 265 x 5, 325 x 4, 365 x 3
CLOSE GRIP BENCH PRESS
225 x 6, 265 x 5, 305 x 3
BB INCLINE PRESS
245 x 5, 285 x 5, 325 x 3
BB SHOULDER PRESS
215 x 5, 235 x 5, 255 x 5
DB LATERAL RAISES
50 x 6, 55 x 6, 60 x 6
I need to revise things overall but I'm really just getting back to the db lateral raises, they are a great movement imo and were very helpful in the past for giving a delusion of width to the shoulders.Last edited by Coke; 02-09-2011 at 11:00 AM.
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Banned
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Damn, nice pressing. Have you ever competed at a show before?
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