The Chocolate BAR

**MPB** · 02-12-2011 11:29 AM

Great stuff man. Sick rows and shrugs.

**Kiff** · 02-12-2011 12:40 PM

Originally Posted by Brian Hopper

Wow Kiff, you went way back...lol!!!!

Read every other page. Took me f00kin ages and I am talking about a week ... Just wondered all te journals seem to be 2009-onwards but not this one...

**StLRPh** · 02-12-2011 02:29 PM

crazy shrugs and rows as always

**NickAus** · 02-12-2011 07:23 PM

Just as crazy as always with the back work!!

Back is King!!

**HJP** · 02-12-2011 07:32 PM

Huge numbers mate! Looks like a solid session that would hit the upper back hard

**john o** · 02-13-2011 01:43 AM

Usually cranes lift those types of weights. Looks great man!

**f=ma** · 02-13-2011 06:52 AM

good back work terry. keep it up bro

**Off Road** · 02-13-2011 08:47 AM

You are a strong guy with exceptional consistancy. Motivational.

**Brian Hopper** · 02-13-2011 02:48 PM

Originally Posted by Kiff

Read every other page. Took me f00kin ages and I am talking about a week ... Just wondered all te journals seem to be 2009-onwards but not this one...

Haha, that's ALOT of reading!!!!

**LuNa** · 02-14-2011 01:47 AM

Those rows are massive. Its unreal that you are moving that much weight on them.

**borracho** · 02-14-2011 08:11 AM

heavy heavy back stuff as usual. Awesome work coke!

**ironwill727** · 02-14-2011 11:48 AM

strong stuff as usual

**Athos** · 02-14-2011 05:40 PM

What I love about this journal is that you NEVER skimp on the hard work, as Nick said, back is king and you appear to be king of heavy rows.

**CHASE TRUSNOVEC** · 02-15-2011 11:04 PM

dude thats some nasty work on your chest and leg day!!! luvin the volume coke!!!!!!

**Coke** · 02-16-2011 09:38 AM

BrianHopper - Fooz - Conor - MPB - Kiff - Matt - NickAus - Hayden
JohnO - Tim - OffRoad - Renato - Borracho - Bill - Steve - Chase

Not trying to be evasive about my weight, haven't jumped on the scale lately, can't even guess where I'm at. Thanks time and again fellas!!

February 15, 2011 - TUESDAY

LEGS

SQUATS
195 x 6, 275 x 6, 355 x 6

LEG EXTENSIONS
70 x 8, 90 x 8, 110 x 8

ANGLED STANDING CALF RAISES
240 x 15, 240 x 15

STANDING LEG CURLS
50 x 8, 50 x 8, 50 x 8

SEATED LEG PRESSES
310 x 6, 330 x 6

Workout almost did not happen, so much going on these days and it's testing me. This workout was tough despite the lighter weights, aiming to up the reps for a more bodybuilding effect.

**StLRPh** · 02-16-2011 09:46 AM

great job getting in the work

**Off Road** · 02-16-2011 09:55 AM

Good stuff. Good luck with the higher reps and "getting buff"

**Brian Hopper** · 02-16-2011 12:46 PM

Good job on going in and getting it done!!!!

**gatorman2k6** · 02-16-2011 03:54 PM

Great work Terry!

**Time+Patience** · 02-16-2011 05:40 PM

Originally Posted by CoCoa

Workout almost did not happen, so much going on these days and it's testing me. This workout was tough despite the lighter weights, aiming to up the reps for a more bodybuilding effect.

I feel you Terry. When time gets tight you do have to sacrifice a bit, especially for the extracurriculars.

If you decide to up the reps, try to keep it heavier from time to time on some of the big movements. It's nice seeing the larger numbers from you.

**nickp8** · 02-16-2011 06:49 PM

Way to get the work in Coke.

**NickAus** · 02-16-2011 08:04 PM

Great leg work!!

**HJP** · 02-16-2011 11:29 PM

Still some heavy lifts in there! Nice work with the higher reps

**LuNa** · 02-17-2011 01:01 AM

Would be nice to see you use the same weight with higher reps

.

Good job as always Coke.

**killxswitch** · 02-17-2011 07:04 AM

"Lighter weights" for you is still pretty heavy. Don't you hate it when life gets in the way of what you want to do? Way to get a workout in Coke.

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