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Thread: The Chocolate BAR
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WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 35,041
Matt - BrianHopper - Paul - Steve - NickP8 - Chase - JohnO - Brihead301 - Renato - MPB
Fooz - Hayden - ThomasG - NickAus - Drew92 - Kiff - Scott - NickP8 - Borracho - Geometheus
My back area may very well be my best, I know the groove I find when doing 'em is almost otherworldly, and that includes the traps too.
To get into the gym and lift is one of my favorite pastimes...and yes, I am very constant with the workout efforts and will always persist, but will not hesitate to shut it down a few days or even a week if I find it absolutely necessary.
Thankx for the many kind words and props in here!!
March 1, 2011 - TUESDAY
LEGS
SQUATS
175 x 3, 235 x 3, 295 x 3
355 x 3, 415 x 2
LEG EXTENSIONS
90 x 8, 110 x 8, 130 x 8
LYING LEG CURLS
110 x 5, 130 x 5, 150 x 5
DONKEY CALF RAISES
270 x 20, 270 x 20
SEATED LEG PRESSES
230 x 10, 230 x 10
-------------------------------------------------
March 2, 2011 - WEDNESDAY
CHEST/DELTS & ARMS
BB SHOULDER PRESS
155 x 6, 185 x 6, 215 x 5, 245 x 5
CLOSE GRIP BENCH PRESS
195 x 8, 195 x 8, 195 x 8, 195 x 8
HS SEATED CHEST PRESS
230 x 6, 230 x 6, 230 x 6, 230 x 6
CABLE CROSSOVERS
70 x 12, 70 x 12, 70 x 12
SEATED DIPS MACHINE
160 x 6, 160 x 6, 160 x 6
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Great back to back lifting Coke. Your shoulder press always amazes me. Keep it up!
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"I know the groove I find when doing 'em is almost otherworldly" - I love the description, couldn't be said any better. Strong squatting and shoulder pressing Terry, you are definitely the real deal,
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Garage Lifter
- Join Date
- Dec 2009
- Location
- Webster Groves, MO
- Posts
- 6,001
great work as always Terry
"Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
My blog: http://mattsdailyjournal.wordpress.com/
My Journal: http://www.wannabebig.com/forums/sho...88#post2271988
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Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,908
Looking good brother!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
Training by Tone Barbaccio
New Dimensions Wellness & Education
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,372
Good work mate! Huge shoulder pressing on wednesday!
Best Raw Lifts
Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)
My Journal
Heading to the IPF Raw World Champs Suzdal, Russia, 2013
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Two great workouts Coke! You certainly are the real deal.
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LuNa
- Join Date
- Apr 2009
- Location
- Tilburg, The Netherlands
- Posts
- 3,721
Nice volume on the pressing day. Looking solid as ever Coke.
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Nice heavy work on both days Coke.
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Nice squatting Coke.
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Senior Member
- Join Date
- Oct 2010
- Location
- Nottingham, England, UK
- Posts
- 3,064
Just started following. Really good stuff! Very powerful pressing!
Add me on Facebook: Gaz Pengelly
Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE112.5(247.5) | 120(265)
DL205(451) | 220(484)
www.garethkpengelly.co.uk
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Your back is so strong I always forget how good your shoulders presses are.........huge!!
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 35,041
MPB - Steve - Matt - BrianHopper - Hayden - JohnO
Renato - Paul - NickP8 - GazzyG - Nick Aus
I really do appreciate the feedback from you guys, you are like brothers to me.
March 4, 2011 - FRIDAY
BACK/TRAPS & BICEPS
BB ROWS
275 x 6, 335 x 6, 395 x 6, 445 x 3
BB SHRUGS
445 x 5, 515 x 5, 585 x 3
V-BAR PULLDOWNS
160 x 6, 170 x 6, 180 x 6
HS PREACHER CURLS
155 x 3, 155 x 4, 155 x 4
RACK DEADS
405 x 2, 405 x 3
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Crikey, its a 30 foot ape!
- Join Date
- Oct 2006
- Location
- Doncaster, England
- Posts
- 546
Sick effort mate. Is the HS preacher machine the one with plate loaded lever next to the preacher pad?
Current 1RM's - Bench 270lbs (Target 308lbs)/Squat 297lbs (Target 352lbs)/
Deadlift 418lbs (Target 440lbs)
BIG 3 TOTAL at 220lbs (28% BF) = 985lbs
6ft 2, 220lb fat, hairy ape!
Currently cutting (Weight was 229lbs on Monday 13.08.12 when i started dieting).
My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape
"This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura
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Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,908
Impressive work Coke!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
Training by Tone Barbaccio
New Dimensions Wellness & Education
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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Liking the rack deads Coke! Even your preacher curls are strong.
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TJW
- Join Date
- Aug 2008
- Location
- Northern Virginia
- Posts
- 4,151
Awesome work as usual Terry! So after ALL that work, you still finished with a 4pps rack pull...for reps????? Keep up the great work!
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Skinny Feet
- Join Date
- Nov 2008
- Location
- South East England
- Posts
- 2,792
Sweet deads coke, you are a monster.
http://www.wannabebig.com/forums/sho...?136143-Hct-12
A Westside journal.
'There are no layby's on the road to strength'
'The greatest pleasure in life is achieving things people said you could not achieve'
'He who makes a beast of himself gets rid of the pain of being a man'
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LuNa
- Join Date
- Apr 2009
- Location
- Tilburg, The Netherlands
- Posts
- 3,721
Sick shrugs. I did shrugs for the first time a couple of weeks ago with 220lbs and they were stupid hard. You are doing 500+ for reps which is seriously crazy!
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Those are killer rows and shrugs. Awesome work Coke.
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sick shrugs and rows like always mr.coke - top notch work in here my man.
19 5'7 235
No Belt/Wraps
Squat ATG: 335x5
Bench: 315x2
Dead: 420x4
Journal:
http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\
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Garage Lifter
- Join Date
- Dec 2009
- Location
- Webster Groves, MO
- Posts
- 6,001
shrugs are crazy as always
"Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
My blog: http://mattsdailyjournal.wordpress.com/
My Journal: http://www.wannabebig.com/forums/sho...88#post2271988
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Nice simple strong back day.........always cool to see your back work!!
Any new goals for the back?Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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you have some crazy strong shoulders brotha!!! 245 x 5 after all that work is awesome!! God Bless ya brotha!!!
All armies ever to have marched,
All ships ever to have sailed the seas,
All parliaments that ever sat,
All kings that ever reigned,
...have not had such a profound influence on the people of this planet
as did this carpenters life! JESUS YOU REIGN!
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You have once again validated your status as the king of rows. Like those rack deads at the end too. Great work Terry!
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