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Thread: The Chocolate BAR
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Senior Member
- Join Date
- Nov 2006
- Location
- Albuquerque,NM
- Posts
- 2,904
Huge leg work coke!
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That's some serious volume on a leg day.
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You walking ok Coke? I'm worried about you.
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great work coke!! your legs must be blasted after that!!!
All armies ever to have marched,
All ships ever to have sailed the seas,
All parliaments that ever sat,
All kings that ever reigned,
...have not had such a profound influence on the people of this planet
as did this carpenters life! JESUS YOU REIGN!
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Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Nice squats an solid volume all in all!! DOMS much? Lol
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
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Massive work load yet again bro!!
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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Nice volume Coke.
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My legs hurt just looking at that. Great job!
"Take the slow road - don't be the guy "bulking" and "cutting" and "dieting". All of these things fail. It's about a lifestyle."- Jim Wendler
My Log
http://last.fm/user/dechrizzle
http://doomisloomis.tumblr.com
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Token Canadian
- Join Date
- Jun 2005
- Location
- Sarnia Ontario
- Posts
- 2,073
Nice one brotha. Never do more than 1 calf exercise but had to after reading this
I'm weak now, but not for long
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WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,937
BrianHopper - Matt - Paul - Kiff - Tom183 - Bill - Scott - NickAus - ThomasG
Renato - Borracho - NickP8 - JohnO - ChaseTrusnovec - Hayden - Shaun - Keenan
Needed time off again...work week from hell and on top of that, my friend lost his mother.
April 19, 2011 - TUESDAY
CHEST/DELTS & ARMS
BB INCLINE PRESS
175 x 4, 215 x 5, 255 x 4
295 x 3, 325 x 3
CLOSE GRIP BENCH PRESS
225 x 5, 225 x 6, 225 x 6
BB SHOULDER PRESS
195 x 6, 215 x 6, 235 x 4
SEATED DIPS MACHINE
180 x 8, 200 x 6, 220 x 6
CABLE CROSSOVERS
60 x 8, 90 x 8, 120 x 8
HS PREACHER CURLS
135 x 3, 145 x 3, 155 x 5
DB LATERAL RAISES
50 x 6, 60 x 5, 70 x 4
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TJW
- Join Date
- Aug 2008
- Location
- Northern Virginia
- Posts
- 4,151
Sorry to hear about your friend's loss, but way to get back at it. Huge work as usual Terry!
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Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,776
Busy work weeks suck, good job getting back at it. Sorry to hear about your friends loss.
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
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Garage Lifter
- Join Date
- Dec 2009
- Location
- Webster Groves, MO
- Posts
- 6,001
Sorry to hear about your friend. Great work on the massive sessions, got a lot in
"Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
My blog: http://mattsdailyjournal.wordpress.com/
My Journal: http://www.wannabebig.com/forums/sho...88#post2271988
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LuNa
- Join Date
- Apr 2009
- Location
- Tilburg, The Netherlands
- Posts
- 3,721
Sorry to hear about your friend's loss. Work can definitely get in the way sometimes. Good job getting at it though!
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Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Sorry to hear about your friend and the bad week mate.
But very nice session! Lots of work doneBest Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
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Consistently Inconsistent
- Join Date
- Nov 2004
- Location
- BFE, KY
- Posts
- 9,466
Time off is good. Sometimes ya just get beat up.
What kind of diet do you follow?
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That is superior pressing on the incline, Coke!295 x 3, 325 x 3This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
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Life happens and we cannot be robots that push our friends away so we can go bench. You still got some strong pressing in.
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You always overcome lifes hurdles Coke! My condolences.
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Senior Member
- Join Date
- Dec 2008
- Location
- Jersey
- Posts
- 1,053
Sorry to hear about your friend's loss. Great work of the pressing muscles.
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Senior Member
- Join Date
- Oct 2010
- Location
- Nottingham, England, UK
- Posts
- 2,964
Great pressing day Coke!
Sorry to hear about your friend.Add me on Facebook: Gaz Pengelly
Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE110(241) | 120(265)
DL200(440) | 220(484)
www.garethkpengelly.co.uk
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Senior Member
- Join Date
- Nov 2006
- Location
- Albuquerque,NM
- Posts
- 2,904
Nice pressing sets bud. Sorry to hear about the loss..good on you for being there for the friend.
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Kenny Fucking Powers!
- Join Date
- Mar 2007
- Location
- Dallas Area, TX
- Posts
- 3,310
Life comes at us hard at times. Nice job being there man, that's good on you. I'm sure it was greatly appreciated. Also some awesome presses man, very awesome stuff man. 295 x 3, 325 x 3 is some very awesome stuff.
"Light Weight"
Best Meet: B/345 Sq/605 DL/655
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nasty inclines coke!!! hey im sorry to hear about your friends mom bud...my prayers go out to you and their family
Last edited by CHASE TRUSNOVEC; 04-21-2011 at 10:05 PM.
All armies ever to have marched,
All ships ever to have sailed the seas,
All parliaments that ever sat,
All kings that ever reigned,
...have not had such a profound influence on the people of this planet
as did this carpenters life! JESUS YOU REIGN!
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WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,937
Rob - BrianHopper - Matt - Renato - Hayden - Patrick - Justin
Paul - JohnO - Bill - GazzyG - Borracho - Mark - ChaseTrusnovec
I have very inconsistent eating patterns in that I am always making adjustments, but I do stick with the standards like chicken breasts, lean ground beef, brown rice, and oatmeal. I am real fond of potatoes, be they mashed or baked, but really don't like to bother much where preparing ahead is concerned. More recently I'm into the ground chuck with rice, and a little tomatoe sauce.
So basically I change around and do my share of experimentation with meals, and even protein drinks. I like an occasional well stacked pizza, and without fail will order a generous amount of chicken wings every other week on average as I pass this great joint here in town Saturday afternoons. My two all time favorite foods are spaghetti w/gr beef and wings, everything else follows not too far behind...nothing like a huge cheeseburger (and fries) during the week or there's hell to pay, lol.
Although the diet is fairly clean, things like deserts and fast foods are not ruled out.
April 22, 2011 - FRIDAY
BACK/TRAPS & LEGS
BB ROWS
275 x 5, 335 x 5, 395 x 5
BB SHRUGS
395 x 6, 455 x 6, 515 x 5
POWER SQUATS
360 x 6, 450 x 6, 540 x 6
DONKEY CALF RAISES
270 x 20, 270 x 20
STANDING SINGLE LEG CURLS
50 x 12, 50 x 12
Not bad for an early Good Friday effort, God bless all on the site - Happy Easter weekend.Last edited by Coke; 04-22-2011 at 08:34 AM.
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