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Thread: The Chocolate BAR
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Huge weights with everything Coke. Good shit.
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Garage Lifter
- Join Date
- Dec 2009
- Location
- Webster Groves, MO
- Posts
- 6,001
not bad at all
Happy Easter bud
"Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
My blog: http://mattsdailyjournal.wordpress.com/
My Journal: http://www.wannabebig.com/forums/sho...88#post2271988
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Strong rowing as always coke.
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Consistently Inconsistent
- Join Date
- Nov 2004
- Location
- BFE, KY
- Posts
- 9,466
LOL..honestly, that's about what I would have guessed you eat. Clean enough, but not without fun.
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Continuing...
- Join Date
- May 2006
- Location
- Cincinnati, OH
- Posts
- 1,702
My arms would be pulled out of socket trying to play with 500 pound shrugs!
I think desserts are just the best Terry, they are my weakness. I can eat like a horse and all of the food you talked about sounds delicious! Take it easy on the Easter dinner, and that goes for everyone.Journal http://www.wannabebig.com/forums/sho...us-Consistency
Consistency is the key to success within this sport...
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Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Everything is heavy there mate!
Nice workout an thanks for the insight into your nutrition man, always interesting to see how other people do thingsBest Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
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Great workout!
"Take the slow road - don't be the guy "bulking" and "cutting" and "dieting". All of these things fail. It's about a lifestyle."- Jim Wendler
My Log
http://last.fm/user/dechrizzle
http://doomisloomis.tumblr.com
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TJW
- Join Date
- Aug 2008
- Location
- Northern Virginia
- Posts
- 4,151
Great work Terry and Happy Easter!
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Lots of 5's and 6's with nice weight. God Bless you too Coke!
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Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,794
Happy Easter Terry!!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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Strong as hell man. Rowing and shrugs are insane lol
Thought I'd stop by, I'll be following ya now :P Have a happy easter lol
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Great pressing and rowing......and shrugs!!
All around strength is amazing really.......Ive said that before I know.
Happy Easter!!Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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Senior Member
- Join Date
- Oct 2010
- Location
- Nottingham, England, UK
- Posts
- 2,977
Happy Easter Terry! And great workout, as always.
Add me on Facebook: Gaz Pengelly
Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE110(241) | 120(265)
DL200(440) | 220(484)
www.garethkpengelly.co.uk
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nasty squatting terry!!!! God Bless homey!!!
All armies ever to have marched,
All ships ever to have sailed the seas,
All parliaments that ever sat,
All kings that ever reigned,
...have not had such a profound influence on the people of this planet
as did this carpenters life! JESUS YOU REIGN!
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LuNa
- Join Date
- Apr 2009
- Location
- Tilburg, The Netherlands
- Posts
- 3,721
Very heavy session Coke. Nothing wrong with some occassional desserts or pizza.
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WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,959
NickP8 - Matt - Ryan - Patrick - Scott - Hayden - Shaun - Rob
JohnO - BrianHopper - Justin - NickAus - GazzyG - Chase - Renato
Really need to take a moment and mention that many of the people at WBB helped me stay afloat, and kept me accountable over a great period of time - I appreciate this enormously too !!
April 26, 2011 - TUESDAY
CHEST/DELTS & ARMS
BB SHOULDER PRESS
155 x 6, 185 x 6, 215 x 6
245 x 5, 275 x 2
SEATED DIPS MACHINE
200 x 6, 200 x 6, 200 x 6
HS PREACHER CURLS
145 x 4, 155 x 4, 165 x 3
HS SEATED CHEST PRESS
270 x 5, 270 x 6, 270 x 8
CABLE LATERAL RAISES
60 x 6, 60 x 6, 60 x 6
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275x2 shoulder press? I hope your joking? I thought 190 was heavy... your crazy my man.
19 5'7 235
No Belt/Wraps
Squat ATG: 335x5
Bench: 315x2
Dead: 420x4
Journal:
http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\
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Garage Lifter
- Join Date
- Dec 2009
- Location
- Webster Groves, MO
- Posts
- 6,001
you've got to be closing in on 1.5x bodyweight for overhead, mind boggling
"Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
My blog: http://mattsdailyjournal.wordpress.com/
My Journal: http://www.wannabebig.com/forums/sho...88#post2271988
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Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,794
Some strong ass shoulder presses coke!!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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Senior Member
- Join Date
- Aug 2010
- Location
- Knoxville, TN
- Posts
- 1,104
No need to restate the obvious, but shit a 275x2 oh press is insane.
Last edited by blong; 04-26-2011 at 04:04 PM.
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Senior Member
- Join Date
- Nov 2006
- Location
- Albuquerque,NM
- Posts
- 2,904
Strong ass shoulder work coke!
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Freaky shoulder pressing for someone under 250............from memory you are around 212?
Looking good brother!!Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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TJW
- Join Date
- Aug 2008
- Location
- Northern Virginia
- Posts
- 4,151
Just what I've come to expect from you Terry...some crazy strong shoulder pressing! Keep up the great work.
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Senior Member
- Join Date
- Sep 2007
- Location
- Philadelphia, PA
- Posts
- 4,563
Couldn't agree more man!! This place keeps me going, even when I REALLY am at my lowest point of motivation...which is around now!!! I love it!!!
Originally Posted by CoCoa
Great last few sessions man...you are one consistent lifter...always going heavy, always giving it your 100%!!!www.musicianlifestyle.com
An alternative to the typical 9 - 5 lifestyle
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LuNa
- Join Date
- Apr 2009
- Location
- Tilburg, The Netherlands
- Posts
- 3,721
Crazy shoulder pressing, cant imagine anyone putting that overhead.
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