|
+ Reply to Thread
Results 13,526 to 13,550 of 13933
Thread: The Chocolate BAR
-
Senior Member
- Join Date
- Oct 2010
- Location
- Nottingham, England, UK
- Posts
- 2,966
Your rows and your consistency in general never cease to blow my mind, Terry. You're truly the heart and soul of this forum!
Add me on Facebook: Gaz Pengelly
Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE110(241) | 120(265)
DL200(440) | 220(484)
www.garethkpengelly.co.uk
-
ton of volume on legs! rows and pull ups looking superb.
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
Journal
-
Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,788
Nice work Coke!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
-
phil 4:13
- Join Date
- Mar 2007
- Location
- Bakersfield, CA
- Posts
- 2,836
Coke, you've got to be well over 200 lbs, and you still add 80 to your pull ups? Beast.
age: 22 .... height: 5'8 .... weight: 175
www.mobilitywod.com
www.beastskills.com
games.crossfit.com/
www.catalystathletics.com
My Journal
-
Those are some crazy rows man, amazing how much progress you've made since 2003! You're almost rowing twice what you used to deadlift!
Best Lifts: 365/275/500 at 215
Goals for 2012: 455/315(p)/585 at 220
Training Log: http://www.wannabebig.com/forums/sho...s-Training-Log
-
Senior Member
- Join Date
- Dec 2008
- Location
- Jersey
- Posts
- 1,055
Getting stronger and stronger.
-
Senior Member
- Join Date
- Nov 2006
- Location
- Albuquerque,NM
- Posts
- 2,904
Still on top of shit man, glad to see it!
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,951
Beast - Hayden - Tom183 - Jay - GazzyG - Cards - Brian - BakoLifter - Amounirl - Bill - Borracho
Been feeling subpar the past week but was beastin' the best I could regardless with one exception, no leg training this week again. I've noticed a pattern and will be keeping an eye on and squaring away the fact I be skipping out on leg work once or 1.5 times per month - can't afford to be having anymore of that.
May 28, 2012 - MONDAY
CHEST/DELTS & BICEPS
BENCH PRESS
4 sets of 4 reps
2 sets of 3 reps
super-sets
ALTERNATE DB CURLS
3 sets of 8 reps
DB CURLS
3 sets of 8 reps
DB SHOULDER PRESS
4 sets of 6 reps
1 set of 3 reps
SEATED CHEST PRESS
3 sets of 8 reps
------------------------------------------
June 1, 2012 - FRIDAY
BACK & TRAPS
BB ROWS
285 x 5, 325 x 5, 365 x 5, 405 x 5
BB SHRUGS
425 x 5, 485 x 5, 535 x 5, 575 x 3
PULLUPS
bw+55 x 5, bw+65 x 5, bw+75 x 5
Hope you all have a great summer...wish everyone the best in general!!Last edited by Coke; 06-01-2012 at 12:19 PM.
-
You too, Terry. Strong work as always. Do you have a leg injury or something?
D 435 / S 340 / B 305
Journal
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
-
Best of luck with legs, Coke. Shrugs beast like normal!
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
Journal
-
Senior Member
- Join Date
- Nov 2008
- Location
- Australia
- Posts
- 2,962
Solid work as always, Coke.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
-
Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Good work noticing the leg work missing. Always onto it with understanding your training. Nice sessions, keep them coming
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
-
Rob Schilke | GFX Designer
- Join Date
- May 2010
- Location
- Ann Arbor, MI
- Posts
- 1,795
Can't afford to be in pain period (well, injured rather). Glad to see strides in the right direction.
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.
twitter @thecityalive
-
Powerlifter/Strongman
- Join Date
- May 2010
- Posts
- 1,390
looking good coke. Hope the legs arent too much of an issue. Look like you have a smart plan in place anyway!
Check out my training:
http://www.wannabebig.com/forums/sho...?144135-My-Log
My smolov blog '12 : start 475 - finish: 520
http://jtrain-ing.blogspot.co.uk/
-
Senior Member
- Join Date
- Feb 2012
- Location
- Long Island
- Posts
- 216
nice rowing, terry.
Meet Lifts
148: 570, 425, 505, 1500
165: 635, 460, 560, 1635
APF 2012 APF East Cost Powerlifting and Bench Press Championships
Blue Collar Barbell
-
Consistently Inconsistent
- Join Date
- Nov 2004
- Location
- BFE, KY
- Posts
- 9,466
Super strong in here as always. Props to you, sir!
-
Nice work Coke.
-
Keep up the great work Coke. I'm sure you'll do better with the leg consistency.
-
Senior Member
- Join Date
- Oct 2010
- Location
- Nottingham, England, UK
- Posts
- 2,966
Strong work, Coke! Very smart with your training, I'm sure you'll clear up the inconsistancies you've noticed
Add me on Facebook: Gaz Pengelly
Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE110(241) | 120(265)
DL200(440) | 220(484)
www.garethkpengelly.co.uk
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,951
Beast - Cards - Tom183 - Hayden - RobSchilke - Jay - Sandy - Patz - NickP8 - Rileigh - GazzyG
Appreciate you guys dropping in here periodically and giving support - wish you all the best!!
June 4, 2012 - MONDAY
CHEST & TRICEPS
BENCH PRESS
2 sets of 5 reps
2 sets of 3 reps
1 set of 2 reps
CLOSE GRIP BENCH PRESS
3 sets of 5 reps
BB INCLINE PRESS
5 sets of 5 reps
DB TRICEP EXTENSIONS
3 sets of 6 reps
SEATED INCLINE CHEST PRESS
4 sets of 8 reps
PUSHDOWNS
5 sets of 8 reps
ROTARY CALF RAISES
4 sets of 12 reps
------------------------------------------
June 8, 2012 - FRIDAY
BACK/TRAPS & LEGS
BB ROWS
315 x 3, 385 x 3, 455 x 2
BB SHRUGS
455 x 4, 525 x 3, 585 x 2
POWER SQUATS
315 x 6, 405 x 6, 495 x 6
Basically tested things out, wanted to see where I stood...to start at 3pps rows was a tad heavy but still had it all in check. Actually proud but also disappointed in that I was hoping to be repping 455 rows and 6pps shrugs at this point. Make no mistake, there will always be work to do, no stone left unturned.Last edited by Coke; 06-08-2012 at 07:15 AM.
-
squats through the roof! Great work, Terry!
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
Journal
-
Senior Member
- Join Date
- Oct 2010
- Location
- Nottingham, England, UK
- Posts
- 2,966
Strong squats!
And don't sweat the Rows, Coke - I'll be glad when I'm deadlifting what you row...Add me on Facebook: Gaz Pengelly
Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE110(241) | 120(265)
DL200(440) | 220(484)
www.garethkpengelly.co.uk
-
Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,788
Strong work Coke!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
-
Consistently Inconsistent
- Join Date
- Nov 2004
- Location
- BFE, KY
- Posts
- 9,466
Come on now buddy..2 reps is REPPING fo sho!
455 and 585. Sweet!
-
What a log......RELENTLESS!!
Keep it Up Traps!!Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
Reply With Quote
Support Wannabebig and use AtLarge Nutrition Supplements!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks