|
+ Reply to Thread
Results 13,601 to 13,625 of 13933
Thread: The Chocolate BAR
-
Senior Member
- Join Date
- Dec 2008
- Location
- Jersey
- Posts
- 1,057
Do you have a bb vacuum attached to your stomach on those rows? Big weight as usual!
-
Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Nice idea with focussing on explosiveness an speed!
Amazing on the back work as always, great stuff bro.Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
-
Sick rows!!
-
loving the effort regardless of the eat, stay hydrated !
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
Journal
-
Powerlifter/Strongman
- Join Date
- May 2010
- Posts
- 1,390
got some damn good work in despite the heat coke
Check out my training:
http://www.wannabebig.com/forums/sho...?144135-My-Log
My smolov blog '12 : start 475 - finish: 520
http://jtrain-ing.blogspot.co.uk/
-
Staying strong, bro. Agreed on the heat. Makes me not want to do any warmup since I'm already sweaty.
D 435 / S 340 / B 305
Journal
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,970
Tom183 - Brian - Luna - Patz - NickP8 - Mitch - Chase
Rob - GazzyG - Bill - Hayden - Mickey - Kendyl - Jay - Mike
Not sure of my exact weight now, but undoubtedly been losing a little during this heat wave, skipping a few meals too, feeling good though nonetheless.
Actually finding the hot weather of value, hard to explain though...sort of like some kind of natural physical (plus mental & spiritual) healing therapy taking place.
July 2, 2012 - MONDAY
CHEST & ARMS
BB INCLINE PRESS
3 sets of 6 reps
1 set of 5 reps
HS DECLINE PRESS
3 sets of 8 reps
BENCH PRESS
3 sets of 4 reps
CLOSE GRIP BENCH PRESS
3 sets of 6 reps
INCLINE DB CURLS
3 sets of 8 reps
EZ BAR TRICEP EXTENSIONS inclines
3 sets of 6 reps
SEATED INCLINE CHEST PRESS
3 sets of 8 reps
ROTARY CALF RAISES
3 sets of 15 reps
------------------------------------------
July 6, 2012 - FRIDAY
BACK/TRAPS & LEGS
BB ROWS
285 x 6, 375 x 5, 445 x 4
BB SHRUGS
445 x 6, 515 x 6, 575 x 3
LYING LEG CURLS
3 sets of 8 reps
HACK SQUATS
3 sets of 8 reps
ANGLED STANDING CALF RAISES
2 sets of 10 reps
AB CRUNCH MACHINE
2 sets of 12 reps
The support system around here is first rate, keep holding it all down - fulfill those weightlifting, bodybuilding-physique goals. Let nothing get in the way of these and any other pursuits you may have.Last edited by Coke; 07-06-2012 at 11:04 AM.
-
Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,805
Looking good Coke!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
-
Good work Coke.
-
Senior Member
- Join Date
- Aug 2008
- Location
- Alabama, USA
- Posts
- 1,510
Coke the row machine!!! Awesome work as always! The heat here in Bama has been rough this week too. Glad it seems to be working to your advantage!
Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
Training log: (Mastermonster's Quest For The Records)
-
Senior Member
- Join Date
- Nov 2008
- Location
- Australia
- Posts
- 2,966
Strong work, Coke.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
-
nice bench day big homey!!!
All armies ever to have marched,
All ships ever to have sailed the seas,
All parliaments that ever sat,
All kings that ever reigned,
...have not had such a profound influence on the people of this planet
as did this carpenters life! JESUS YOU REIGN!
-
Love it!
Originally Posted by Coke
D 435 / S 340 / B 305
Journal
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
-
Always make my rows seem like baby weights bro!!
Very nice work and all the more impressive at your weight!!
Always cool reading through your log.Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
-
Consistently Inconsistent
- Join Date
- Nov 2004
- Location
- BFE, KY
- Posts
- 9,467
Shrugging my shoulders is tough enough with nothing in my hands, much les 575..lol. BEAST.
-
Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Always nailing it man! Understand the heat being helpful, think it does the same for me man
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,970
BrianHopper - NickP8 - Buddy - Tom183 - ChaseTrusnovec - Mike - NickAus - Patz - Hayden
I am truly grateful for the perpetual good words coming from you all in my journal...the Chocolate Bar continues to rock year-round.
Time to give a shout out to all the fine folks at WBB, and to all in the world wide lifting community in general...we're sexy and we know it, we work out, lol.
July 9, 2012 - MONDAY
CHEST/DELTS AND TRICEPS
ROTARY CALF RAISES
3 sets of 12 reps
BB INCLINE PRESS
4 sets of 8 reps
4 sets of 4 reps
CLOSE GRIP BENCH PRESS
4 sets of 6 reps
EZ BAR TRICEP EXTENSIONS inclines
4 sets of 8 reps
DB INCLINE PRESS
2 sets of 12 reps
DB LATERAL RAISES
4 sets of 8 reps
SHOULDER PRESS MACHINE
3 sets of 8 reps
SEATED CHEST PRESS
2 sets of 12 reps
PUSHDOWNS
3 sets of 8 reps
ROTARY CALF RAISES
3 sets of 12 reps
------------------------------------------
July 13, 2012 - FRIDAY
BACK & TRAPS
BB ROWS
305 x 6, 365 x 6, 425 x 6, 455 x 4
BB SHRUGS
455 x 6, 535 x 6, 585 x 3
V-BAR PULLDOWNS
160 x 6, 160 x 6, 160 x 6
I believe that is a new rep PR with the 425 x 6 bb rows, didn't go back to check though, just going by memory.Last edited by Coke; 07-13-2012 at 04:38 PM.
-
First
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Just get under the bar!
-
Crikey, its a 30 foot ape!
- Join Date
- Oct 2006
- Location
- Doncaster, England
- Posts
- 532
Sick efforts as usual Coke
Current 1RM's - Bench 270lbs (Target 308lbs)/Squat 297lbs (Target 352lbs)/
Deadlift 418lbs (Target 440lbs)
BIG 3 TOTAL at 220lbs (28% BF) = 985lbs
6ft 2, 220lb fat, hairy ape!
Currently cutting (Weight was 229lbs on Monday 13.08.12 when i started dieting).
My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape
"This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura
-
Senior Member
- Join Date
- Nov 2008
- Location
- Australia
- Posts
- 2,966
425x6 on rows in insane.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
-
Doing what needs to be done and hitting PRs along the way. Big efforts, Terry.
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
Journal
-
LuNa
- Join Date
- Apr 2009
- Location
- Tilburg, The Netherlands
- Posts
- 3,721
Great PR on the rows Coke, unbelievable weight for reps.
-
Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Damn strong work on the BB rows!! PR! yeah buddy
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
-
BB rowing like a bawsss.
D 435 / S 340 / B 305
Journal
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
-
Senior Member
- Join Date
- Dec 2008
- Location
- Jersey
- Posts
- 1,057
Lots of good heavy hard work recently.
Reply With Quote
Support Wannabebig and use AtLarge Nutrition Supplements!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks