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Thread: The Chocolate BAR
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little man
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That was a nice session today cocoa.
I haven't made it the whole way through your journal so it may be posted already, but what are your stats? Weight, BF, etc?
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Nice job on the bench. Have you tried for 225 yet?
5-9 170
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Nice gains with the chest exercises and pulldowns. I am curious, do you do any exercises that emphasize your lower back, such as the ones listed at http://www.exrx.net/Lists/ExList/Wai...#anchor1945210 ?
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crowbar
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Nice workout CoCoa!
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WBB Team Captain
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FrozenMoses - Bruteman - Pruneman - Ryan1117 - AKA23 - Mixta
Thanks to you all for the compliments, and I am indeed grateful to hear from you!
...I have been a little guilty of neglecting deadlifts on back day last couple of sessions but that is ok for now.
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Senior Member
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tuttut That's the staple of any workout bro!! j/k. Sessions are looking good bro.Originally posted by CoCoa
FrozenMoses - Bruteman - Pruneman - Ryan1117 - AKA23 - Mixta
Thanks to you all for the compliments, and I am indeed grateful to hear from you!
...I have been a little guilty of neglecting deadlifts on back day last couple of sessions but that is ok for now.
My journal
-As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx
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Gymaholic
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I hardly ever do deads.....
*runs and hides*Check out my Training Journal HERE
105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.
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shot a man in reno
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Originally posted by Workhorse
I hardly ever do deads.....
*runs and hides*
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Gymaholic
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But everytime I do them I make PR's... its weird.
Check out my Training Journal HERE
105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.
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WBB Team Captain
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Justinf - Workhorse - Mik - Gee, Thanks for being such understanding cats, lol...
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WBB Team Captain
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July 11, 2003 - FRIDAY
DELTS
DB SHOULDER PRESS
55 X 5, 60 X 2, 60 X 2
DB LATERAL RAISE
35 X 6, 40 X 5, 40 X 5
REVERSE PEC FLY
60 X 10, 90 X 7, 120 X 3
SHOULDER PRESS MACHINE
100 X 6, 110 X 4
Today's workout was done on the fly (lunch hour), and at least I got those 60's... Otherwise it was nothing to write home about.Last edited by Coke; 07-11-2003 at 10:52 AM.
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shot a man in reno
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Looks like aq good session to me CoCoa. Good work on the 60s.
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Senior Member
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Nice shoulder work CoCoa! You've got some balls doing doubles on DB Shoulder press.
My Journal
Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
"The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
"It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins
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crowbar
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Nice shoulder workout CoCoaToday's workout was done on the fly (lunch hour), and at least I got those 60's...
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Senior Member
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Yeah now that's what I like to see.....dedication a lunch hour workout way to go dude!
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Senior Member
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fridays workout looked good. Short, sweet, and to the point. The 60's are on tb db press were nice.
My Journal
http://wannabebigforums.com/showthread.php?t=119765
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
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Bmx Bandit
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woohoo!
nice work CoCoa-i been thinking about going to teh gym during lunchbreak but i dont really trust the showers tuttut'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'
-Shane
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Mik - Bruteman - Mixta - Wikked1 - Cphafner - McBain
Thanks a mil guys for coming and giving props on my last effort.
And I am always happy to have friends drop by to keep this place rockin...
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WBB Team Captain
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July 16, 2003 - WEDNESDAY
LEGS & CHEST
SQUATS
195 X 4, 245 X 4, 245 X 4, 245 X 4
HACK SQUATS
180 X 4, 180 X 4, 180 X 4
STANDING LEG CURL
80 X 4, 80 X 4, 80 X 4
ANGLED CALF RAISES
260 X 8, 260 X 8, 260 X 8
SEATED CHEST PRESS MACHINE
120 X 6, 140 X 3, 140 X 3, 150 X 2
CABLE CROSSOVERS
70 X 7, 75 X 5, 75 X 5
I had to miss my last couple of workouts due to going away last weekend - I even had to take off work on Monday but 10 days later I still did those squats and reached the 245's ....
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shot a man in reno
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Nice leg day C. Those squats are lookin' really strong. Doesn't going away really screw things up? Hope you had a good time.
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WBB Team Captain
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I had way too much fun (if there is such a thing) but I was not sure if I could still bump it 10 days later and went in there and proved it.
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Senior Member
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Nice job on the squats bro. Don't worry about missing a little time, sometimes it's good for ya.
My journal
-As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx
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WBB Team Captain
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Thanks for stopping by Big Bro and giving the compliment!
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Senior Member
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Looking good on the Squats CoCoa! Nice progression on the weight!
Missed a couple workouts and still got right back into it? Good deal.....stick with it man keep on getting your butt in there and cranking out those wieghts that IS the crucial element!Last edited by Wikked1; 07-16-2003 at 08:31 AM.
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WBB Team Captain
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Thanks for the encouragement.
I am glad to see you back around...
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