Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    This idea is normally based on the high fat, high protein, low carb diet... Instead of having ground beef and all those saturated fat junkies.. try having some good FATS... i had some friend over the net who have tried and got good results... it prolly be Pain in the ass.. but well.. i think it would work good.... What's your opinion?

  2. #2
    Senior Member
    Join Date
    Apr 2002
    Posts
    175
    your post is hard to follow, are you saying just to eat flaxs seed oil and chicken breasts or to eat flax seed oil in addition, for the healthy fats?

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