Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Praetorian
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    anyone going to greece this summer?

    more exact, Kos????


    wanne meet?
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  2. #2
    Reinier
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    I still have options to go where i want. i dont know about kos tho
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  3. #3
    Praetorian
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    come to kos man. its totally insane there.
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  4. #4
    Saturday Fever
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    I will be in Greece in the spring. I'm guessing around the last week of March. I'll be somewhere in Europe for the entire month, just haven't figured out when that month I'll go Greek.
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  5. #5
    Reinier
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    Originally posted by Centaurion
    come to kos man. its totally insane there.
    thats pretty much my whole point...
    I`m not sure if i feel like a holiday of booze and shallowness.

    id want there to be young people and id want to party, dont get me wrong. but not all the way like that
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  6. #6
    Saint Patrick
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    I hear that greek chicks are teh hotties.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
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    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
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  7. #7
    Rock
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    you cant touch a greek girl, dont work that way.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
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  8. #8
    Praetorian
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    Originally posted by Saint Patrick
    I hear that greek chicks are teh hotties.
    you dont go to greece for the greek girls. you go there for the drunk brit chicks and the blond swedish bimbos.


    reiner ; you are weird!
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  9. #9
    PeaceBeWithYou
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    ^he's so right and so is Rock.

    I went last summer and it was a BOMB ass time but can't mess with Greek girls. They have nice ass bodies, whatever faces, and you better be flashin' some cash to be getting anywhere near them.

    Go for the Scandinavians and the British Islanders ... that **** is off the hook though. Space Club on Mykonos....ooooooooooo weeeeeeeeee.

    I MISS IT! ... it's all right, I plan on going back next year as part of a grander trip and hitting up the Olympics too, wooooo hooooo.
    Peace Be With You.
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  10. #10
    Joe Black
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    I am going to Rhodes, specifically Falaraki in less than 5 weeks.

    I am looking forward to a holiday of women, drink and shallowness.

    I ain’t gonna lie
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  11. #11
    Rocky
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    Kavos here I come!
    "My friend, the guy over there, he let me in one day and I hit the beef here and I kinda liked it."

    "Your going to eat lightning and your going to crap thunder. Your going to become a very dangerous person."


    "What's your prediction for the fight?" "Prediction?" "Yes prediction." "Pain."


    "Go out there and do it Rock, eye of the tiger."
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  12. #12
    Black_Curtain
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    I think I might go to Kos this summer (around augost) if I find a job and earn enough money! I'm all out for shallowness, and meeting girls who aren't too picky!

    I'm definitly gonna lie about my age! Don't think I could hook up girls when I'm so young!
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  13. #13
    heathj
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    Sounds like it'll be fun Hulk
    Stretching...good/bad??

    8 weeks of good ol' UD2!
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  14. #14
    Joe Black
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    I am counting the days down!
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  15. #15
    Hellrazor
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    Cent I`m going to kos from 21st of june ( this sat ) for two weeks, when are ya there ? hit me back !
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur
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