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Thread: Cardio, whats the best?
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Wannabebig Member
- Join Date
- Jan 2003
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- 0
Cardio, whats the best?
I am in pretty good shap but have a bit of a gut, I know the only real way to get this off is to do alot of cardio. Whats the best and how often should I do it to get maximum results?
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I like the elliptical cross trainers.
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Gym ratt/Part-time pimp
- Join Date
- Aug 2002
- Location
- Las Vegas, NV
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- 0
HIIT hands down is the best for reducing subcutaneous fat in the midsection...
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Wannabebig Member
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- Jan 2003
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How much and how often? I want to lose it in about 6 weeks. Should I be doing an hour a day 7 days a week?Originally posted by hngacurv
I like the elliptical cross trainers.
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Define Your Soul
- Join Date
- Feb 2003
- Location
- Suwanee, GA
- Posts
- 1,546
HIIT. 3-4 times a week for 8-15 minutes
My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.
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Wannabebig Member
- Join Date
- Jan 2003
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- 0
What is HIIT and is that all I need to do?Originally posted by SoulOfKoRea
HIIT. 3-4 times a week for 8-15 minutes
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There is a sticky at the top of this very page. There is also a thread titled "HIIT" like two posts down. But whatever...here you go:
http://www.musclemedia.com/training/hiit.asp
And yes, that is all you need to do. No need to do more...in fact, trust me, you will not be able to do more.
I am cool beyond all natural explanation.
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Skinny not scronny
- Join Date
- Jun 2003
- Location
- Northern Eastcoast
- Posts
- 597
If there is one thing I've learned since my short stay at WBB, it's fat loss / muscle gain TAKES TIME!Originally posted by Graphix007
How much and how often? I want to lose it in about 6 weeks. Should I be doing an hour a day 7 days a week?
If you want too much in a short period, it will backfire.Something has been taken from deep inside of me
The secret I’ve kept locked away no one can ever see
Wounds so deep they never show they never go away
Like moving pictures in my head for years and years they’ve played
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Not sure about the 'gut' but i do a lot of cardio through using a rowing machine... helps on a cut too..
I'm not moaning, i'm having an opinion.
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cycling everyting else is too boring, give me a mountain trail anytime
Never violate a woman, nor harm a child. Do not lie, cheat or steal.These things are for lesser men.Protect the weak against the evil strong.And never allow thoughts of gain to lead you into the pursuit of evil."
live by the code
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