Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Trying to figure this out JohnCollins's Avatar
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    Philadelphia
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    Japanese cartoons

    My son watches these damn things all the time. Makes me crazy. This is pretty good.

    http://www.homestarrunner.com/sbemail57.html
    "Only two things are infinite; the universe and human stupidity, and I'm not sure about the universe." --Albert Einstein

    Had a good workout on my liver yesterday. Did a pretty high number of reps, but not to complete failure. Liver DOMS today is kinda bad...it has even reached my head! -- ElPietro

    "If I ever found a chick who smelled like gun powder and spent cartridges, I'd run to a jewelry store, rob it, and propose to her with a sack of diamonds. " --Budiak

    "I dance like a drunken white boy. I'm really screwed since I quit drinking." -- PowerManDL

  2. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    yeah strongbad is the coolest. That's one of my favorite ones
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

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  4. #3
    Trying to figure this out JohnCollins's Avatar
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    Apr 2002
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    Actuall, it's all great! Check out the Dragon in the menu.

    http://www.homestarrunner.com/sbemail.html
    "Only two things are infinite; the universe and human stupidity, and I'm not sure about the universe." --Albert Einstein

    Had a good workout on my liver yesterday. Did a pretty high number of reps, but not to complete failure. Liver DOMS today is kinda bad...it has even reached my head! -- ElPietro

    "If I ever found a chick who smelled like gun powder and spent cartridges, I'd run to a jewelry store, rob it, and propose to her with a sack of diamonds. " --Budiak

    "I dance like a drunken white boy. I'm really screwed since I quit drinking." -- PowerManDL

  5. #4
    Senior of Kinesiology
    Join Date
    Oct 2001
    Location
    Penn State
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    1,900
    TROGDOR the Burninator!!!!!
    Last edited by Scooby-Doo; 06-26-2003 at 09:40 PM.
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  6. #5
    Grand Kaiser of h8 RG570's Avatar
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    Jan 2002
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    Baltimore
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    1,500
    hmmmm

    I'm watching a marathon of every Cowboy Bebop episode ever plus the newly released movie tomorrow night.

    Its expected to take 15 hours plus.

    i'm not into anime that much,
    but this is gonna be soooooooooooooooooooo awesome!
    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

    Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."

  7. #6
    There may be hope yet. JustinASU's Avatar
    Join Date
    Mar 2003
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    Silently Slipping into the dark abyss of Insanity
    Posts
    0
    Homestarrunner.com is pure genious...I'va always loved that site, as you can see by my avatar
    Credulous at best
    Your desire to believe in
    Angels in the hearts of men.
    But pull your head on out of your hippie haze
    And give a listen
    Shouldn't have to say it all again

  8. #7
    Newd poster SquareHead's Avatar
    Join Date
    Mar 2003
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    Dude those are good. Have you seen the teen girl squad. They just crack me up.
    http://www.homestarrunner.com/tgs1.html
    http://www.homestarrunner.com/tgs2.html
    http://www.homestarrunner.com/tgs3.html
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

  9. #8
    Trying to figure this out JohnCollins's Avatar
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    I didn't know what your avatar was, JustinASU, until my kids showed me that site. Hilarious stuff.
    "Only two things are infinite; the universe and human stupidity, and I'm not sure about the universe." --Albert Einstein

    Had a good workout on my liver yesterday. Did a pretty high number of reps, but not to complete failure. Liver DOMS today is kinda bad...it has even reached my head! -- ElPietro

    "If I ever found a chick who smelled like gun powder and spent cartridges, I'd run to a jewelry store, rob it, and propose to her with a sack of diamonds. " --Budiak

    "I dance like a drunken white boy. I'm really screwed since I quit drinking." -- PowerManDL

  10. #9
    I win.
    Join Date
    Jun 2002
    Location
    MD
    Posts
    160
    http://www.homestarrunner.com/sbemail72.html

    i was laughing for 10 minutes with this one/

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