Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Hungry BCC's Avatar
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    One full body coming up from the dark side

    Well, I halfway got my digicam working. It at least came on, but still no flash. So I figure why not.

    To get it out of the way, I'm 5'11, somewhere between 205 and 215 (am avoiding the scale) and my bodyfat is unknown. I will be 18 years old as of the 29th. As for measurements, I don't know those either, best I can say is a 33" waist, but it generally never changes and I have a somewhat wide hip structure.

    So here's a most muscular, (yeah my legs look crappy, they're sore and broken down.) But I figure I'll at least give an accurate depiction of where I stand at the moment.

    Also, I'm about 6 weeks into a cycle of Sustanon, EQ, and some dbol now towards the end. I think levels of sust and EQ are finally beginning to peak since I'm beginning to see some changes and I'm breaking out quite a bit now.
    Attached Images
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  2. #2
    ----------- J450n's Avatar
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    Last pic of yours i saw was 'pierre'... lol... Looking a whole lot more 'built'
    I'm not moaning, i'm having an opinion.

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  4. #3
    Cardio bunny Alex.V's Avatar
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    You look good as always. But... how much have you gotten out of that gear you're taking?
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  5. #4
    Fighting Genetics AdamGberg's Avatar
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    good god! u are fookin' huge now!! u have any comparison pictures? cuz i remember you being a lot more cut, but looking 20lb lighter
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  6. #5
    The English Teacher steveo's Avatar
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    Dammit Chase... you must be destroyed.





    Trap are looking huge. You are incredible, bra'
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  7. #6
    Hungry BCC's Avatar
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    Originally posted by Belial
    You look good as always. But... how much have you gotten out of that gear you're taking?
    I feel like I've gotten jack ****


    Although it's much more of an overall transition that is more apparent in person. Shirts which once hung loose are now skin tight, it can just be a tough thing to see in pictures. But overall, I am not happy with the cycle so far.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  8. #7
    Proud Father Maki Riddington's Avatar
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    You look bigger but not as big as I would have pictured since you are "using." You still look great though!!!! And yes, you're huge!
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  9. #8
    Bulking GrifteR's Avatar
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    Good physique thats how i want to get.
    "Train hard and never look back."

  10. #9
    Sweet Babboo carolinagirl's Avatar
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    You look enormous.


    And I like the haircut.
    You can't babysit this.

  11. #10
    Senior Member
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    Chase, what are the arm measurements? Thanks again ... your build is so close to what I consider ideal -
    Age: 21
    Weight: 178
    Height: 5'9"
    Arms: 16.0"
    Calves: 15.5"
    Bench: 300+

  12. #11
    is numero uno Saint Patrick's Avatar
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    nice haircut chase.

    wish someone would give ME a buzz cut...................
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  13. #12
    3:16
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    your legs look good, the quad seems to stick out well over the knee.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  14. #13
    WBB OG Silverback's Avatar
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    lol @ SP

    looking great chase, very impressive

    Your arms seem to have come on leaps and bounds, legs dont look as fierce as they once were, whats going on?

    keep it up big lad
    The only limits are the one's you place on yourself...

  15. #14
    WBBs motivational Speaker Rock's Avatar
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    did you guys see those traps? is that human traps? not some sort alien traps?

    trap implants!, hehe just kidding

    Ok, you are way lean, and you are way huge, get your ass to the junior npc nationals!

    Your shoulders looks like they can press a ton, ooh you got me jealous chasey!


    IFBB next?
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  16. #15
    WBBs motivational Speaker Rock's Avatar
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    and take more pictures, its inspiring to look at
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  17. #16
    WBB OG Silverback's Avatar
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    Originally posted by Rock
    and take more pictures, its a turn on to look at
    The only limits are the one's you place on yourself...

  18. #17
    Overtrainer.
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    What the f*ck???

    That's a compliment man.

  19. #18
    WBB OG Silverback's Avatar
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    lol it was a joke,

    of course it was a compliment
    The only limits are the one's you place on yourself...

  20. #19
    Senior Member
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    Quite a transfromation. I would be happy if I were you, you have done tremondous job regardless of that was chemical assisted or not.
    Keep pumpin coz you have a bright future ahead of ya
    Stats
    5'10,185-190lbs, 12-16%bf

  21. #20
    decease, RIP
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    you look great. What exactly is your cycle (dose)?
    big.

  22. #21
    teh Chuy. Frozenmoses's Avatar
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    Looking jacked, Chase. Seriously man, you're an inspiration to us younger guys.

  23. #22
    Away BigMatt's Avatar
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    Chase. Its look like you got more mass from this cycle! you can defenitly see more in the delts and traps ! keep it up! and face seem little bloated(gear?)

  24. #23
    Calfless
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    really impressive bro....

  25. #24
    Hungry BCC's Avatar
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    Thanks guys.

    Well, the cycle's really only just begun. I'm definitely going to squeeze about 8-9 more pounds of muscle out of this.

    Big - I'm doing 500mg Sustanon and 200mg EQ for 10 weeks and for the last 4 weeks 30mg dianabol on training days and 20mg on off days.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  26. #25
    Define Your Soul SoulOfKoRea's Avatar
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    great size !
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

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