Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #26
    Rory Parker Behemoth's Avatar
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    Looking large Chase. Maybe it's the picture, but is your chest laggin?

    Take some more picture too.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



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  2. #27
    Newd poster SquareHead's Avatar
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    I like your couch is that leather?
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

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  4. #28
    Senior Member Manveet's Avatar
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    Originally posted by Maki Riddington
    You look bigger but not as big as I would have pictured since you are "using." You still look great though!!!! And yes, you're huge!
    :withstupi
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  5. #29
    Rory Parker Behemoth's Avatar
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    Is that your stab wound in your right quad?
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  6. #30
    Senior Member icanrace's Avatar
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    you big focker

  7. #31
    Meathead Philosopher Pup's Avatar
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    You look mighty lean for a bulk cycle, the size is good, traps and guns look good as usual, i too notice the pecs may be lagging...are you on any arimidex right now, as i see zero water retention.
    May you be in heaven an hour before the devil knows you're dead.

  8. #32
    bone crusher
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    yeah man you are very lean and thick! good work!

    if staying lean is not so important right now then perhaps you really need to increase cals to really look at serious gains

  9. #33
    Hungry BCC's Avatar
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    Pup - I have been running Arimidex throughout at .25mg's EOD. And everything's pretty much lagging lol. And since I'm not as lean as usual, my chest looks unusually ****ty. But it looks good when it's pumped, or when I'm lean.

    Staying lean is not important, but I literally cannot eat anymore. It's just tough with this metabolism.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  10. #34
    Super Mastah Mod rookiebldr's Avatar
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    Chase as the others have said, you really have thickened up since your pics from before when you were less than 200. So good work. I'm sure you will make sure that the last few weeks of your cycle count. GROW, MAN, GROW!

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

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  11. #35
    "COUNT CRACKULA" Bam Bam's Avatar
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    CHASE you have gotten bigger traps are insane amrs are exploding i think your cycle is going fine just from that pic one day you will make money of this shiat
    Blocka Blocka

    I am AMINAL

  12. #36
    Ash "Money" Hegde Y2A's Avatar
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    Your arm, shoulder, trap area is AWESOME. Looking very large brother, keep up the good work!!
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  13. #37
    Party of "No." Tryska's Avatar
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    well hello chasey.

    nice undies.


    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  14. #38
    *the ONE the ONLY* BennettBoy's Avatar
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    Looking good Chase. Your traps seemed to have greatly improved since the last pictures you posted.
    peace-

    Craig

  15. #39
    Administrator chris mason's Avatar
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    I first applaud you for your honesty.


    Second, you look great. I do see some water retention, but that is to be expected. Your arms have really blown up by the looks of things.

    Enjoy your metabolism now, in about 10 years you won't have any problem gaining weight .

  16. #40
    bone crusher
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    yeah true dat chris

  17. #41
    Energizer Bunnie
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    Ohh my lord !!! You look massive . Everytime I see a new pic....you look completely different... Love the new shaved look.
    "Happiness is not an accident. Nor is it something you wish for. Happiness is something you design." Jim Rohn

    A Work In Progress....II

    DailyDiet

  18. #42
    Baby Seal Clubber ElPietro's Avatar
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    Big as always mang.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  19. #43
    Banned Reinier's Avatar
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    Looking huge and lean man. Those arms are insane. They seem to overpower you pecs tho. I`m also curious about that sca on your quad-

    I`m jealous man. You look great

  20. #44
    Push powerlifting heathj's Avatar
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    Man boi, looking good and the midsection is staying nice and trim. Nice work.

  21. #45
    Gymaholic Workhorse's Avatar
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    Lookin' big chase. Looks like you really have thickened up a lot from your last pics. I'm sure the cycle is working, just keep at it. From the looks of things, you're still lookin' pretty good proportionally, and your size is getting up there too. You've got the genetics and the work ethic, just keep it up and you're going to HUGE. I wouldn't say you really have any lagging bodyparts per se, but keep working your chest. I'm the same way, when I've got a pump, my chest looks really good, but as soon as I'm laying around the house, it doesn't look like I want it to. Great job and keep up the good work!!
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  22. #46
    Senior Member Assassinator's Avatar
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    Tell me Chasey, what do your parents think of you taking steroids ?
    Stats / PERSONAL BESTS

    Age: 17 ½
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  23. #47
    teh Chuy. Frozenmoses's Avatar
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    Yeah, I was curious about that as well. I mean, I think I remember you saying that your parents are into fitness as well, so they have to know you're using by how much you've grown.

  24. #48
    Hungry BCC's Avatar
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    Heh, well I'll let you guys know when they find out lol.

    It helps that my brother started using gear at the same time as me, so he's growing at a hefty pace as well. Therefore it's a bit less conspicuous.

    I imagine if they did know, they'd probably want to kick me out of the house or something.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  25. #49
    the stone cold stunner Ironman8's Avatar
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    Chase, are you in the Army or something? Something about your look gives me that impression . Probably the buzz cut.

    Anyways, you have an awesome build! Keep it up.
    You kill me in a dream, you better wake up and apologize....

  26. #50
    Senior Member
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    Looking awesome, Chase - but you should get more cals down, otherwise you gon waste the buck you put down for that cycle (that cut I wouldn't even call it a bulk)! Are you one of those dudes who eat clean all round the year? If not it shouldn't be a problem: add more fats, plain and simple. Drink that **** straight no chaser style.

    Delts are just ridiculous!
    "And if that doesnt work, bend her over, tear off the stretchpants, and go wild on the little slut. When you're done, drop her like a missed rep. When she's regained her senses, complain that she was making too much noise. She will then realize the error of her ways, and give you her number." - Budiak

    "I have a girl that i have ride around with me everywhere, just cuz she's a ditz and amuses me. its great." - Ace Dogg

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