Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #51
    Senior Member
    Join Date
    Jan 2003
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    317
    And hey, why avoid the scale right NOW? !
    "And if that doesnt work, bend her over, tear off the stretchpants, and go wild on the little slut. When you're done, drop her like a missed rep. When she's regained her senses, complain that she was making too much noise. She will then realize the error of her ways, and give you her number." - Budiak

    "I have a girl that i have ride around with me everywhere, just cuz she's a ditz and amuses me. its great." - Ace Dogg

  2. #52
    Son of Krypton Majestic's Avatar
    Join Date
    Aug 2002
    Location
    Michigan
    Posts
    1,412
    Chase, just judging by your statements, I believe you're too farking impatient.

    You look EXACTLY how I'd thought you might look since the last time you posted a set of pictures.

    You're right on schedule, IMO.

    Settle down. There are changes that will happen to your physique, almost inexplicably, due to no other reason than continuing maturity.

    At least, that's what happened to me, and I consider my progress to be on the low end of the totem pole.

    My friend Kurt & I were the same height when we left highschool.

    We rock out the next summer (age 19), and suddenly he's 2 inches taller than I.

    I personally haven't grown taller since age 17, but my frame has gotten wider and "thicker" since then, for sure, regardless of bodyfat. My muscles started to grow *in spite* of not being on any kind of decent weight training regimen.

    You look like you're about 4 weeks outside of contest shape.

    By the time you're in your mid twenties, you're gonna be sick.....absolutely SICK looking.

    I hope you learn to stop and smell the roses.

    I too wish you hadn't started on gear so early. I think it's a mistake, and also a shame.

    That aside, you look badass. And not to repeat myself, but damn.....stop and smell the roses. You look outstanding.

    Pat yourself on the back (or your huge-a** traps), and keep lifting.
    Last edited by Majestic; 07-04-2003 at 01:47 PM.

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  4. #53
    Road To Greatness.. RuLess's Avatar
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    Jul 2003
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    columbus
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    558
    17 and steroids man.. dammmn ur huge dawg u dont need em

  5. #54
    Senior Member
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    Jan 2003
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    317
    Come on - that ain't polite at all. Let dude do what he's chosen; it's his decision after all. And yep, it's gonna be absolutely sick!
    "And if that doesnt work, bend her over, tear off the stretchpants, and go wild on the little slut. When you're done, drop her like a missed rep. When she's regained her senses, complain that she was making too much noise. She will then realize the error of her ways, and give you her number." - Budiak

    "I have a girl that i have ride around with me everywhere, just cuz she's a ditz and amuses me. its great." - Ace Dogg

  6. #55
    Personal Jesus EdgeCrusher's Avatar
    Join Date
    Feb 2003
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    712
    Wow, you are sick - I'm jealous

  7. #56
    The New Breed Livin Truth's Avatar
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    Oct 2002
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    Texas
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    you look great bro..thats the physique i wish to have after football season(gotta keep my weight around 170 so i can run my 4.5) but as soon as i jump into wrestling and boxing i wanna blow up to about 185-200 somewhere..but your looking great man..keep up the good work
    "Animosity lies within the bloodstream"

  8. #57
    Senior Member Bigmofo's Avatar
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    Feb 2001
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    Looking good man, bigger than ever

  9. #58
    back at it Beast's Avatar
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    Jan 2003
    Location
    GA
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    Wasn't your first cycle dbol only? I remember you saying you were taking really small amounts of something. How did that go?

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  10. #59
    WBB's Juggernaut/Liason BigCorey75's Avatar
    Join Date
    Aug 2003
    Location
    The only place where you can mix Alcohol and Live Ammunition and its called a "Family Outing", Texas
    Posts
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    youve gotten alot bigger esepcially in the upperbody since the last time i saw you which was about a year ago, keep up the work man...
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"

  11. #60
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
    Location
    Belleville
    Posts
    972
    Lookin good

    You're like a lil mini juice head
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  12. #61
    Banned Reinier's Avatar
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    Sep 2001
    Location
    south west Holland Europe
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    8,844
    You look like a buffed up Justin Timberlake in the first one.

    Also Id like to second Majestics post up there ^

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