Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #51
    the doc
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    Originally posted by carolinagirl
    Just spam, because I'm glad that you're alive and posting again!
    Hooray!


    thanks
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  2. #52
    ElPietro
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    I see you yapping on the site, but where's the training!
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

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    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

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  3. #53
    ectx
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    el imposible ectx's Avatar
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    Good to see you back in here doc. I found myself doing the "nothing fits" bit not long ago, so I'm right there with you on the weightloss goal. How's postgraduate life treatin' you?

    oh yeah...

    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

    "When fascism comes to America, it will be wrapped in the flag and carrying the cross."
    - Sinclair Lewis

    My latest (and only) WBB article.
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  4. #54
    Relentless
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    Quote Originally Posted by the doc
    was able to work legs today

    squat, still cant - groin and l. knee

    leg press - worked up to 470 over 4 sets. ran (470 x 8) x 5

    copious amounts of stretching afterwards
    it's good that you're posting workouts

    but the content is crap.

    Give us more details, man! Let us see the progress and the failure, the pain and the gain! We want drama dammit!!!

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