Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Skinny not scronny Stabber's Avatar
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    Jun 2003
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    Northern Eastcoast
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    What scale is accurate?

    Hope this is the right forum.

    what's an accurate scale? Digital...analog? Don't want to spend too much.
    Don't need anything fancy. Just need to measure weight. Don't care about measuring bf%
    thanks
    Something has been taken from deep inside of me
    The secret I’ve kept locked away no one can ever see
    Wounds so deep they never show they never go away
    Like moving pictures in my head for years and years they’ve played

  2. #2
    confused by simplicity bradley's Avatar
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    Aug 2002
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    Alabama
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    5,470
    As long as the scale gives you consistent readings then you should be fine. Most every scale will give me a different measurement (usually of by a pound or two), and this is the reason that you should use the same scale each time you weigh. Accuracy is not as important as consistency

    With that being said I would recommend just buying an inexpensive analog scale, and if you feel like spending more money you could buy a scale with a digital readout that will give you half pound measurements.

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  4. #3
    Gonnabebig Member JuniorMint6669's Avatar
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    Jun 2003
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    Costa Mesa, CA
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    1,697
    I bought a decent digital scale at target for $20. If thats too much, i saw an analog one at walmart for $6.

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