Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #51
    In China tigo's Avatar
    Join Date
    May 2005
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    San Diego\ Cupertino (CA)
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    834
    If you do try it, make sure you're near a toilet because if you don't puke your ass will probably explode
    I don't have time. I make time.

  2. #52
    Wannabebig Member
    Join Date
    Aug 2006
    Location
    Oklahoma
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    39
    Quote Originally Posted by BostonBull View Post
    Thats impressive that you know a COUPLE people that have DONE this!! I have seen a few of my friends try and NONE of them have come close. One got the gallon of milk down in an hour but under 5 minutes later it came right back up.

    Your friends did use WHOLE milk and kept it down for an hour right?

    When I watched, one of them used whole, one used 2%. Both guys are 50-100lbs overweight, so maybe that has some bearing on it. I think it was on Jack Ass where they did the Egg Nog challenge. Same idea, only with Egg Nog. I think that would make it even harder!
    my cut
    start: 9/30/06 - 196lbs
    now: 3/2/07 - 171lbs
    goal: 5/18/07 - 160lbs

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