Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    SLOW RIDE
    Join Date
    May 2003
    Posts
    60

    how to upload so i can show pic

    im stupid and dont know how to post pics, and readin how doesnt help me either. i dont have them on a webpage cause my computer is a ****ing pos. so thats no luck, any other ways to upoad the pics like direct from my computer? i need opinions and stuff on my progress and how to get bigger etc,

  2. #2
    shot a man in reno Mik's Avatar
    Join Date
    May 2002
    Location
    Neil's Garage
    Posts
    6,665
    If you have the pics saved on your computer you can attach it in your post. When you submit a post go to the bottom where it says attach, clich on browse and locate the file/pic you want to attach from your computer and voila! Hope this helps.

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  4. #3
    Baby Seal Clubber ElPietro's Avatar
    Join Date
    Jun 2001
    Location
    Toronto, Canada
    Posts
    12,778
    Also read the sticky thread at the top of the forum. After you attach a pic, they must be approved by moderators first, so they probably will take "some time" before they show up.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

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    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

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    Current FFFA Enforcer

  5. #4
    SLOW RIDE
    Join Date
    May 2003
    Posts
    60
    the computer says the file is too big, how do i shrink this? i dont have corol house or whatever that is

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